– They help you burn the fat fast.
Relaying on diet plans destroys the good condition of every human being, while movement and methodical exercises help in preserving it. Nowadays, we expect quick results from what we eat to lose the weight. Also, it is very essential to not ignore our health and wellbeing when we are looking for ways to lose weight.
From introducing regular dietary changes to gradually reducing your daily intake of calories, there are many ways to lose weight.
Here is the list of some of the worst methods that most of the people are now using to lose the weight.
1. Crash diets
Crash diets are the diets, which are extreme in their nutritional deprivations, severely restricting your calorie intake to a great extent.
These diets are meant to achieve quick weight loss and are very dangerous. Crash diets can lead to malnutrition and also death in some extreme conditions. Crash diets have no part in a healthy weight loss programs and they always should be avoided.
Crash diet makes you feel tired, lethargic, irritable, and brings on food cravings. If you severely restrict your food intake, then you are at a greater risk of not getting sufficient amounts of minerals and vitamins to stay healthy.
After the complete usage of collagen, you will start to lose weight from your body tissues. These diets messes up your metabolism and increase the levels of harmful cholesterol in your blood thus increasing the risk of heart problems and arterial diseases.
2. Purge diets
These type of diets are the most severe and dangerous methods for weight loss. Laxatives and diuretics all come under this type and can be devastating for your overall health and wellbeing.
Losing weight doesn’t mean that you need to put your life in this much jeopardy.
If you are on this type of diet, then you are allowed to eat whatever you want to satisfy your cravings.
3. Fad diets (South beach, Atkins, etc)
Sometimes, these diets can show results, but most of these diets are unhealthy and unsustainable. For instance, Atkins diet encourages you to eat greater amounts of fat and cholesterol whereas completely avoiding good and healthy carbs.
These diets offer you very few calories than what is needed for an energized and healthy lifestyle.
One way to lose weight is just stop eating. A little fasting, done properly can be cleansing. But a prolonged fast only causes various problems. There are various side effects of prolonged fasting like arange of psychological changes that take place in your body. They include: muscle aches, nausea and headaches. Every one responds differently to detoxification based on the levels of toxicity in the body.
You will experience cardiac problems very easily due to the serious ventricular arrhythmias. You will experience this condition during long water fasts.
5. Surgery (Gastric bypass, Liposuction)
Surgery is one of the most intense ways to lose weight and it should only be considered in case of any emergency situations.
Most of you think that diet and exercises won’t give good results, so you prefer surgery as the effective option.
One thing you need to keep in your mind is, you won’t find any surgery without any risks and side effects.
Surgery option is only recommended for extreme cases and only when it is suggested by your doctor.
You will experience various side effects of weight loss surgery like transient hair loss, nausea, nutritional deficiencies, lactose intolerance, changed bowel movements, loss of muscle mass, gallstones, excess skin, and other pregnancy related issues.
6. Fat burners
Fat burners have shown some effective results, but most of these drugs are quite dangerous. They helpto lose weight, but they do nothing towards increasing your health and wellbeing. Most of the fat burnerscontain active ingredients like caffeine or phenylpropanolamine. They can increase the rate of metabolism.
Some other fat burners claim to block your body’s ability to absorb the fat. But, there are various side effects associated with fat burners even when they are taken under your doctor’s suggestion. Stop taking the pills when you experience any of the following symptoms such as:
- High blood pressure
- Hair loss
- Heart attack
- Dry mouth
- Urinary tract problems
- Blurred vision
- Congestive heart failure
- Digestive problems like constipation, vomiting, diarrhea and stomach pain
- Chest tightness
7. Appetite suppressants
Appetite suppressants are associated with various dangerous side effects such as heat valve damage and fatal pulmonary hypertension. They can also lead to strokes. They can cause nervousness, insomnia, rapid heart beat, headache, stomach pain, trouble in sleeping, nausea, dry mouth, constipation, and restlessness.
These drugs are not recommended for people with high blood pressure and heart disease.
You may hear that hypnosis works best to lose weight, but there is no scientific evidence about this. No research proved that this is an effective method to lose weight.
So, don’t waste your money by investing in those things. Just buy a treadmill and observe the benefits.
Hypnosis makes you to stick to a sound eating and exercise plan. But, there won’t be any health benefits of these eating plans.
9. Being too strict
Being too strict in you routine will not result in any benefits. Living on celery and jogging for 10 miles in a day possibly don’t result in any benefits. These types of patterns will lead to burn out and you will gain excessive weight that you have lost. Simply, what you need is a lifestyle of healthy choices.
10. Exercise alone
Exercise is an important thing to consider in everyone’s life. To get effective results, healthy diet is also important along with exercise. You won’t get a lean body by exercising like crazy but still eating doughnuts and French fries.
11. Carrying it alone
It is really hard to carry the weight loss routine alone. You should have some encouragement and accountability so that there are greater chances to reach your weight loss goal. If you really want someone to keep you going, then try to join a group like weight watchers or you can find some support online.
12. Guzzling caffeine
Most of you like to drink caffeine. But too much consumption of caffeine will sap your calcium absorption. It is true that the consumption of caffeine can suppress your appetite.
But, too much consumption of caffeine can lead to various side effects like anxiety, nervousness, fatigue, insomnia, dizziness, tremors, bed wetting, irregular heart beat, elevated blood pressure, diarrhea, poor concentration, upset stomach, etc.
13. Chain smoking
Most of you believe that smoking is an appetite suppressant. But, there are very dangerous effects of smoking like lung cancer and even death. Though smoking increases your metabolic rate, it can cause various side effects.
The side effects of caffeine include: decrease in blood pressure, heart rate, and blood circulation. Smoking increases the risk of stroke and physical harm. Excessive smoking can lead to various effects on your life, so it is better to stop smoking.