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How to Lose Weight After 30
It’s usually not difficult to lose weight in teenage, but it’s little difficult after 30 because of the gradual decrease in the metabolism and...
6 Exercises to Cure Cankles
A woman’s swollen ankles with fat are known as cankles. The common cause of the Cankles are genetic arrangement, water holding, and obesity. While...
WEIGHT LOSS TIPS
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How to Lose Weight After 30
It’s usually not difficult to lose weight in teenage, but it’s little difficult after 30 because of the gradual decrease in the metabolism and...
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Summer Season Diet Planning
The eating and drinking habits should be changed according to the season; this helps your body to adapt with the prevailing climatic condition. To...
Diet Tips
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30 Day Diet challenge guide
Before you start a 30-day diet challenge guide, you should always keep in mind that...
Difference Between Weight Loss and Fat Loss
Losing weight is different from burning fat.Weight loss is a catch all term that comprehends...
Easy Protein Rich Food Ideas for Evening Hunger
No matter how hard we try to stick to a healthy diet, it’s the evening...
Healthy Eating Tips for Teens
Good and healthy nutrition is important for everyone and it is especially important for the...
Top 4 Diet Tips for Marathon Runners
To be able to run a marathon, you need to be fit and also strong....