The 3-day diet is one of the most popular fad diets, which is adopted by people who are trying to achieve short-term weight loss.
It is a simple low-calorie diet and doesn’t involve any magical or chemical process. Weight loss will be accomplished due to a sudden drop in calorie intake.
What you can eat in the 3-day diet?
The 3-day diet must be followed very precisely and proteins must be taken exactly as the diet plan recommends.
If you eat more than the specified amounts, you may not reach your desired weight loss goal. Here is the plan:
Day 1
Breakfast: You can take black tea or coffee with low sugar. You can also include a piece of toast along with 1 tablespoon of peanut butter and fresh fruit juice or half a grapefruit in your morning breakfast.
Lunch: Take 1 piece of toast, ½ cup lean protein like tuna. You can also have black tea or coffee with low sugar in your lunch.
Dinner: For dinner, eat 1 cup of green beans and carrots and also regular vanilla ice cream. You can also eat 3 ounces of any lean meat or chicken you desire or as well 1 apple for dinner.
Day 2
Breakfast: 1 egg, 1 piece of toast and ½ banana and also black tea or coffee with low sugar.
Lunch: You can eat 8 regular saltine crackers and a cup of cottage cheese for lunch. You can even replace cottage cheese with tuna.
Dinner: ½ cup of carrots, banana, vanilla ice-cream each and 1 cup of cabbage or broccoli. You can have 2 beef franks.
Day 3
Breakfast: 1 apple and 1 ounce of cheddar cheese. You can eat 5 regular saltine crackers along with black tea or coffee with low sugar.
Lunch: 1 boiled egg and a piece of toast, black tea or coffee.
Dinner: 1 cup tuna, carrots, melon, cauliflower each and also ½ cup regular vanilla ice cream.
When you are on a 3-day diet, you have to strictly follow the food prescription to achieve your desired weight loss.
