Over weight causes you many problems. So, you have to check frequently whether your weight balances your height.
If the body mass index is less than 25 then it equates healthy weight.
If your body mass index is in between 25 and 29.0, then you are called as overweight.
If your body mass index is 30 and more than that, then you are called as obese.
Number of calories you should take for achieving healthy weight:
You have to take right number of calories every day according to your age, activity level and also depending on the state whether you want to lose or gain weight.
If you want lower amount of calories then you can consume the food that is packed with vitamins, minerals, fiber and other nutrients. Take fruits, vegetables, whole grains and fat free or low fat milk or milk products.
Manage your weight by taking fruits and vegetables:
Eating fruits and vegetables is one of the healthy eating plans. You can take whole grains, lean meats, nuts and beans along with fruits and vegetables, which are safe and healthy. Eating fruits and vegetables will help in controlling weight of your body.
Taking diet with fruits and vegetables will reduce the risks of cancer and other chronic diseases.
By eating fruits and vegetables, you can achieve the important nutrients such as vitamins, minerals, fiber and other substances. These nutrients are very important to get good health, as fruits and vegetables are low in fat and calories.
Achieve healthy weight by physical activity:
You can maintain healthy weight by understanding the relation between energy intake (through the foods which you eat and sugar beverages) and energy you use (through the activities which you perform). If you want to lose weight then you have to use more energy than energy intake.
You can achieve healthy weight not only by eating but also by doing physical activity. Physical activity helps you to control the amount of calories. As you take food, the amount of calories increases, so if you do regular physical activity you can balance the amount of calories.
If you are an overweight person then first you concentrate on the methods in which you can prevent weight. One of the healthy weight methods from which you can reduce the amount of calories is decreasing the consumption of sugar sweetened beverages.
How to remain in the same healthy weight?
If you want to remain in the same weight rather than increasing or decreasing, then you have to burn calories each day. The burning of calories is possible by doing physical activity.
The healthy weight helps in reducing the chance of developing heart disease, cancer and other chronic diseases.
The physical activities which help in burning your calories are walking, bending stretching, dancing, swimming and an important calorie burner is playing tennis.
If you are a heavy weight person, then for obtaining healthy weight, first you have to know what caused you heavy weight, and then only you can take action.
Maintain healthy weight so that you will be active in doing any type of activity.