If you want healthy cooking for a healthier you, don’t worry about expensive cookware and cooking methods.
Healthy cooking requires just general cooking techniques.
The following cooking methods will provide you best flavor and enable your food to retain all nutrients.
While doing healthy cooking, you should not use excessive amounts of salt or fat. Once you know how these techniques are implemented, then you can make your favorite dishes.
Prepare healthy food from the ingredients which can reduce fats:
You should not add some items such as frosting, coconut or nuts for appearance which are high in fat and calories.
Change your method of preparing foods for obtaining healthy cooking:
Follow braising, grilling and steaming, which are healthy cooking methods for confining nutrients of your food. If you follow these techniques, then you can attain flavor and nutrients without adding fat, oil or sodium.
Prefer using nonstick pans, as these will reduce the use of oil and reduces the amount of fats and calories in your food.
Healthy cooking technique for reducing fat, calories and sodium:
- If you want to reduce fat in baked foods, then you have to use half butter and replace other half with unsweetened applesauce and mashed banana.
- If you want to reduce sugar in your food, you can reduce the amount of one third of sugar to one half. For retaining this sweetness, you can use cinnamon, cloves, allspice and nutmeg. You can also use flavors such as vanilla extract or almond flavor for improving sweetness in your food.
- If you want to reduce sodium in your food, then you reduce salt in baked foods for the foods which does not create any yeast. You should not reduce salt for the foods which create yeast. Without salt if you take food, it becomes dense and flat. So, reduce salt for some foods and if possible eliminate.
Some healthy cooking tips for preparing healthy food:
If you are suffering from heart disease, then you have to reduce the amount of salt and cholesterol.
You can reduce salt in your body by reducing the consumption of seasonal meats and vegetables which are prepackaged (these prepackages contain high amounts of salt). You can reduce cholesterol by reducing the fry foods in oil and reduce the other ingredients that add unwanted fats and calories.
Use microwave oven for cooking fast and this will not add fat or calories to your foods. Cook chicken or fish in a simmering liquid and steam vegetables in a basket over simmering water. By doing this you can retain more flavor and this will not require any salt.
If you want to be healthy then you have to reduce some fats. If you reduce fats in your food, then you will be away from risk of heart diseases. Healthy food is very important to be healthy.
So, prepare healthy foods by following healthy cooking methods. Healthy cooking is the natural way to lose your weight, so follow it.