Nothing is better than trying coconut water for weight loss. It is the best thing everyone can afford with many amazing health benefits of tender coconut water. This miracle beverage is delicious, refreshing and provides you very less calories with more nutrients. It is packed with numerous micronutrients which can boost your immune system. This drink will also quench your thirst in hot summers. Tender coconut is a young green coloured fruit with nutritious water in it, scientifically known as Cocous nucifera and belongs to family Arecaceae.
How coconut water helps in weight loss?
Drinking coconut water will help you to shed the pounds and which will help you in weight loss and help you in reaching your weight loss goal. Coconut water can improve your metabolic rate, hydrates your body and acts as a natural diuretic. Dehydration can affect your body to burn fat, leads to excessive calorie consumption and slows down the metabolism. The good news is that drinking coconut water can treat dehydration, increase metabolism, slows down to less fat storage. It helps in shedding water weight by this you can get rid of excess water weight.
- Increases metabolism
Many people are at risk of developing obesity and lifestyle diseases with the low metabolic rate. If you have low metabolic rate, even if you consume less foods there are chances of increasing weight. Coconut water can boost the metabolism, improves digestion and fights against obesity.
- Low calorie beverage
In spite of being sweet, coconut water calories are very low; one cup of coconut water provides you about 46 kcal. This time when you are thirsty, do not just have water; have nutritious rich coconut water. This low calorie water also provides natural electrolytes which can take care of your summer dehydration.
- Reduces cholesterol
Bad cholesterol (LDL-low density lipoprotein) can block the blood flow in the arteries. Scientifically proven that by drinking coconut water regularly can lowers the LDL cholesterol and it will convert to bile acids, bile acids are excreted out.
- Body hydration
Nutritious rich coconut water can hydrate your body. One glass of tender coconut water can fill your stomach; you will not feel hungry for one hour. It also reduces the urge of consuming junk foods.
- Improves insulin sensitivity
The good amounts of antioxidants are present in coconut water helps to scavenge ROS (reactive oxygen species). These ROS is one of the reasons for various diseases, aging and disorders. Studies have proven that coconut water can reduce ROS, improves insulin sensitivity. Because of insulin sensitivevity, the body is less prone to increase weight and become diabetic.
Nutritional facts of coconut water
Coconut water is packed with lots of antioxidants, enzymes, amino acids, Vitamin C, B-complex vitamins and minerals like Calcium, iron, calcium, magnesium, potassium, manganese and zinc. It also contains special plant hormones called as cytokines, which acts as anti-aging, anti-cancer and anti-thrombotic effects. One cup of fresh coconut water provides you 46 kcal, 9 gm of carbohydrates, 2 gm of fiber, 10% of vitamin C, 15% of magnesium, 6% of Calcium, 17% of manganese and potassium of the RDI.
The coconut water benefits for our body are numerous. Consuming them regular will keep all your health problems away. So, if you want to maintain health or lose weight in a natural and health way. Include coconut water in your diet in the afternoon, after workout, post lunch or any other hectic time.