In our daily life, we come across many misconceptions regarding weight loss. No matter how well you’ll follow your regular diet or fitness routine, always there will be some sort of cheating or lying involved in it.
When you follow any wrong way to lose excess weight, you’ll certainly left with packing more pounds in your body.
But, there is one way to avoid all such undesirable situations in your weight loss program. If you have better knowledge of all those weight loss myths, it will be quite easy for you to choose best weight loss program.
To help you out in your weight loss goal, here are certain common weight loss myths that you should know.
Common weight loss myths:
1. Fad diets mainly work for your permanent weight loss!
Most of you usually tend to start your weight loss program with fad diets. You may think that these fad diets can help you greatly in permanent weight loss.
But, actually, fad diets include just any one of the major food groups and fail to provide all those essential nutrients for your body, which is not at all suggested for permanent weight loss. Realize that fad diets doesn’t aid for permanent weight loss.
2. Cut calories drastically to lose weight!
This is the most common myth, which most of you might come across for your weight loss program. But in reality, it is not essential to cut back your calories drastically to shed those extra pounds of your body.
When you cut back your calories drastically, your body goes into conservation mode in which your body metabolism switches to very low pace. Low body metabolism rate certainly reduces your ability to lose weight. Never cut back your calories drastically to lose excess weight of your body.
3. Dieting is the best way to lose weight!
Almost 95%-98% people who want to lose their excess body weight choose dieting as their tool to weight loss.
Dieting can make you to lose weight only up to certain period of time, but after that you add more pounds than you have lost. It is not at all suggested to use dieting as your weight loss tool.
4. Eat only healthy foods!
Healthy foods are very essential for you to lose weight and also to maintain better health throughout your life. But, it doesn’t mean that you have to eat only healthy foods.
Always keep all foods legal and don’t completely avoid any kind of food. This can help you to keep yourself nutritionally balanced and significantly helps you to lose weight.