If you’ve tried almost everything from one diet pill to another, different exercise programs, fad diet programs and even miracle supplements, and yet failed to achieve your ideal weight, then you may want to try acupuncture for weight loss.
Today, in the age of alternative medicine even conventional experts have seen the benefits of acupuncture for weight loss. Acupuncture for weight loss program is not a standalone weight loss program.
It is neither meant to be a quick fix to your excess pounds. What it hopes to accomplish is to complement your existing weight loss program.
Acupuncture for weight loss works by stimulating acupuncture points to promote the release of endorphins. Endorphin is an important hormone that plays an important role in metabolism.
By increasing the endorphin levels metabolism will also be increased. Another function of acupuncture for weight loss is to regulate the nerve center that controls appetite.
By inhibiting the appetite center a person will only have the urge to eat when he is really hungry.
Acupuncture for weight loss is not for everyone, especially if you have ailments that can affect its effectivity or may have adverse reactions. To know if acupuncture for weight loss is for you, you see a professional acupuncturist for an initial assessment and evaluation.
If you pass the evaluation, a specific program that includes a series of acupuncture treatments is customized to meet your weight loss requirements. Acupuncture for weight loss program also includes a nutritional counseling and lifestyle changes.
Here you will be taught the right food choices to help you lose weight and an exercise program that is suited for your weight loss requirements. You will also be taught breathing exercises that will serve as a relaxation technique, which is coupled with application of pressure points to enhance metabolism and to promote effective gastrointestinal function.
An advantage of acupuncture for weight loss is it is not dependent on diet pills that can sometimes be harmful for the body. It is not however against the diet supplements; so if you opt to take nutritional supplements, it is not a contraindication to acupuncture for weight loss program.
Common Myths About Acupuncture for Weight Loss
Extremely Painful
A common myth about acupuncture for weight loss is the belief that it is extremely painful. Many individuals who have tried it said it was nothing but a tiny prick. It is not advisable however, for people who are sensitive and have a very low tolerance to pain.
No Scientific Evidence
Another wrong misconception about acupuncture for weight loss is that it has no scientific basis. But the truth is – a study on the use of acupuncture for weight loss was published in the 2003 issue of The Journal of Medicine.
In this study it was found that participants who underwent acupuncture for weight loss lost more weight than those who did not have the procedure. Another report stated that according to the participants with acupuncture for weight loss therapy, there was a significant decrease in their appetite.
Not Backed up by Medical Doctors
This is another myth because in truth the healthcare trend nowadays as supported by the World Health Organization states that patients will benefit more with the integration of conventional and alternative medicine to promote better health.
