If you are looking for weight loss, then running on the treadmill and spending more time at the gym after having lost of unhealthy stuff will not work. However, diet and exercise plays important role in burning fat and losing weight. By making few changes in your diet and lifestyle activities will help you to achieve your goal. Let’s check what all come under fat releasing foods.
Fat Releasing Foods
Eating protein rich meals or foods rather than consuming higher-carbohydrate foods can lead to less hunger, more satisfaction, and more fat burn. Protein should be consumed according to your body weight (1gm per kg body weight). Protein in present in all non-veg foods, pulses eggs, and few vegetables.
For those who have a craving of sweet can introduce dark chocolate which has a good percentage of cocoa in their diet. Cocoa contains more phenolic antioxidants than most foods. Along with fat releasing, cocoa can also reduce inflammation, injury and skin damage.
- Vitamin C:
Research suggests that the bodies many people who are deficient in vitamin C has more stubbornly to fat. Consume foods rich in vitamin C such as citrus foods, strawberries, broccoli, cauliflower, grapes, kiwi, papaya, etc.
This natural sweetener has also shown great promise in animal studies for reducing weight gain and body fat when substituted for sugar. Honey also holds anti-fungal, antibacterial and anti- viral activities.
Research has shown that vinegar can lessen the glycemic effect of a meal, which has been linked to satiety that reduces food intake.
All fiber rich foods have tremendous power to make you feel full you can increase your metabolism and release fat by eating fiber rich foods such as brown rice, oats, beans, leafy vegetables, and many other fruits & vegetables. Fibber’s effects on increasing feelings of satiety.
- Polyunsaturated fatty acids:
Polyunsaturated fatty acids also referred as PUFA, it is present in flax seeds, walnuts, avocado oil, peanuts, sunflower seeds, etc. Higher resting metabolism as well as a greater diet- induced calories burn.
- Mono-unsaturated fatty acids:
Mono-unsaturated fatty acids also referred as MUFA This can help you to reduce belly fat. Mainly present in foods such as olive oil, canola oil, avocados, olives, peanut oil and few nuts.
- Coconut Oil:
It contains a unique combination of fatty acids with powerful effects on metabolism. It has many health benefits along with its amazing antiviral, antibacterial Include a spoon full of coconut oil in your diet.
Resveratrol is said to mimic the effect of caloric restriction, reducing fat, increasing good cholesterol and it can also extend the lifespan. It is rich in antioxidant and it helps in releasing fat.
- Calcium and dairy products:
Dairy sources of calcium are markedly more effective in accelerating fat loss than other sources. Calcium will not only strengthen teeth and bones, but it also controls your hunger pangs. Eat calcium rich food products, which has low-fat mass in their body and it can control over appetite.
Quinoa is an ancient grain and it is considered as a nutritional powerhouse, contains full of protein, fiber, vitamin E, amino acids, phytosterols, etc. Quinoa can lower the body fat, weight, and decreases appetite.
Eating certain foods and regular physical activity can increase your metabolism, burns fats and helps in faster weight loss. All the above mentioned are 12 fat burning foods which can be incorporated in your diet for weight loss and to maintain overall health.