Crash dieting, fad diets, and vigorous exercising – nothing seems to work for you? Then just let go that bandwagon and get yourself benefitted with the most effective tricks and tips to lose weight in no time. Today the food industry is offering you an assortment of items that are not really healthy but accumulates unnecessary fat layers on your body.
Now, it’s time to get a super toned body just like the celebrities in no time – yes we are definitely not talking about the steroid weight loss pills or harmful surgical procedures; read on more to know the safe, natural and super fast methods of getting slim and trim –
This is a long standing trick that herbalists have brought into use for weight loss. Many herbal supplements can transform fat into muscle, cut down appetite and increase energy and vitality levels. By boosting metabolism and resting thermogenesis, also known as resting metabolism; herbal medicines can help you to lose weight even when you are resting.
It helps to detoxify the liver, blood steam and also the digestive system. These herbal weight loss medicines help to eradicate the putrid matter that accumulates in the digestive track; but be very careful in choosing such medicines. Consult a reputed herbalist only and follow the prescription.
Say “NO” to Certain Foods
This strict decorum if maintained will lead to rapid weight loss within few weeks. Foods like aerated drinks, sweets, fried snacks, pasties, creamy foods should be strictly avoided; make sure they are not brought in home and ask your friends and relatives to help you keep away from them as much as possible. This seems a very easy step but can be the hardest – try it out!
The lunch turns out to be heavy and tummy filling that leads to increase in weight in long run, but if you can replace that meal with a fruity punch – it will be much healthier and add lesser pounds! Include all the favourite fruits in the bowl and toss it with a pinch of salt and oregano to get a yummy flavour. This will also prevent the chocolate crave during the afternoons.
Post workout, mid afternoon or evening hours can be replenished with low calorie protein shakes. These not only help you maintain the fluid balance of your body but also check the calorie intake. You can get your flavoured chocolate syrup of tangy fruit flavour added if necessary but make sure they are sugar free!
Make Flossing a Habit Before Going to Bed
Flossing just after dinner makes you skip the dessert part. You might have a sweet tooth or feel like having some drinks just before sleep, but the minty flavour of your toothpaste will surely prevent you from adding in those extra calories.
Take a ‘Before’ Photo
This is a great way of keeping yourself motivated for “quick” weight loss. Just wear the bare minimum undergarments and take a photo of yourself to keep yourself motivated and get back into proper shape. Look at those pictures whenever you feel to eat the big bite of mousse! It will be more than just a visual motivation.
Wear Tight Clothes
Wear the skinny jeans and tight tops once again – yes, avoiding them will not solve the problem instead you will ignore your shapeless figure always. Rather look into the reality and do everything to get slim and look the best with the skinny attires.
Keep Black Walnut as all Time Snacks
Black walnut has fabulous cleansing properties and helps to have a healthy bowel movement. The herbalists say it to be a natural astringent and snacks for getting a properly toned body, owing to its component called tannin.
Add the “Right” Spice
There are many spices that help in quick weight loss as they are rich in antioxidants. Some popular examples are cloves, basil leaves, allspice, parsley, nutmeg, coriander, fennel leaves, dill, sage and rosemary.
There are many more options to lose weight fast and effectively like eating salmon in lunch, improving your posture by tucking in your tummy, doing regular exercise like squats and sit ups.