Did you include more fluids or drinks in your weight loss plan? Drinking beverages only satisfies your urge to nibble whenever you are trying to shed those extra pounds of your body.
Even though milk and juice have many essential nutrients required by your body, they also contain lot of calories.
A calorie in the form of liquid is the same as a calorie in solid food. So, try to be aware of the kind of drink you include in your weight loss diet plan.
When you follow a balanced diet for effective weight loss, you must essentially include at least 2 servings from milk group and 2 servings from fruit group every day.
When it comes to beverages, it is always suggested to drink 8 ounces of low-fat or fat-free milk and 6 ounces of reduced calories fruit or vegetable juice.
So, when you drink more than these recommended servings, you can certainly add unwanted calories for your body.
Effective weight loss drinks!
Ice cold water:
When you drink ice cold water, your body tends to burn more calories to heat the ice cold water into your body temperature. The amount of calories you can burn and extra pounds that you can lose mainly depends up on your cold water consumption.
It is believed that drinking 2 glasses of water can boost up your body metabolism [Boosting Metabolism] by 30% and it has been estimated that drinking 1.5 liters of water per day can help you to lose 5 pounds per year.
Cranberry juice:
This is one of the most powerful weight loss drinks which can give as many health benefits as that of water. Apart from providing better weight loss, these cranberries help you to stay away from various heart diseases, cancers and also urinary tract infections.
So, try to drink water one day and cranberry juice another day alternatively. This can help you in both ways; better weight loss and improved overall health condition.
Soy protein shakes:
Whey and soy protein shakes helps you significantly in weight loss. Soy shakes mainly improves your body metabolism and helps you to burn excess calories of your body much quickly and also helps you to build muscle. So, try to include soy or whey protein shakes in your diet for effective weight loss.
Apple cider vinegar:
Apple cider vinegar includes high levels of potassium that has an antiseptic quality to eliminate unwanted fat deposits from your body. It also prevents weight gain by continuously cleaning your body and eliminating fat deposits.
Be careful before you choose any of these drinks in your regular diet plan. Results may vary from person to person. So, it is always suggested to take necessary suggestion from your personal physician or dietician, before considering any change in your normal diet plan.
