There would hardly be anyone who wouldn’t have ever wanted to be like some or the other celebrity. We sometimes wish to have a hairstyle like our favourite celebrity, sometimes their attire, and sometimes their physique.
But we hardly ever pay any attention to what lifestyle they follow to maintain this look of theirs. What they eat to maintain such attractive physique. When it comes to physique, or over all personality for that matter, it’s really important what we eat.
Nutrition is very important for celebrities as they have to maintain their look and physique all year around. Not every celebrity focuses on healthy diet, but there are some who give more weightage to and promote a healthy lifestyle. We have picked top 5 celebrities whom you can look up to for following a healthy diet:
1. Dwayne Johnson, “The Rock”
Even if you see Dwayne Johnson for the very first time (which is highly improbable), you can get the idea howmuch effort he has put into his body to carve such a build. He is a WWE superstar and Hollywood Action hero. He consumes 7 meals in a day, which has the right combination of protein, carbs, and healthy fats. If you are an aspiring bodybuilder, he is the one whom you look up to first. His diet contains lean protein sources like eggs, chicken, steak, carbs like sweet potato, rice, baked potato, healthy fats like fish oil and a lot of veggies.
2. Jennifer Lopez
Jennifer Lopez, or J.LO, a popular American singer, is an inspiration for many girls; not only for her voice, but also for her physique. To some of her fans, she is even growing younger by the year, and we think it is all because of the clean diet she is following for many years. She eats a lot of veggies and fruits, that too all organic. Instead of going for junk food as snacks, she consumes foods rich in protein. She has cut down on smoking, alcohol, and caffeine. She confessesthat she occasionally eats chocolate chips and ice cream. She also keeps herself hydrated all the time by drinking water at regular intervals.
3. Lady Gaga
Lady Gaga is undoubtedly, one of the biggest names in the music world. She is known to have dropped her weight by 30 pounds by following a ‘5 Factor Diet’. Pretty much like Dwayne Johnson, she eats 5 meals in a day. The major food items include lean protein, complex carbs, and healthy fats. She has cut down sugar from her diet and consumes sugar free drinks.
4. Mark Wahlberg
Mark Wahlberg childhood was controversial and troubled. He diverted his route, though, and started his career as a musician and later became an actor and TV producer. One thing which remained constant throughout was his fitness. He is a perfect example to those who want to gain muscle or lose weight. During his career, he gained till 220punds and cut down till 165pounds as well. His diet is a perfect combination of protein, carbs and healthy fats. 40% of his diet comes from complex carbs (whole grains and legumes), fruits, and veggies. 30% comes from lean protein like chicken and steak, while remaining 30% from healthy fats. He consumes 6 meals a day.
5. Eva Mendes
The American actress and model follows a less rigorous and stricter diet as compared to the other celebrities we have listed here. She starts her day with eggs; mostly scrambled eggs. She grew up with rice and beans, and it is still the part of her diet. She keeps salmon and rice as a part of her lunch. She surprisingly repeats the lunch in dinner as well. In terms of sugar, she is quite lenient and occasionally takes muffins and Cadbury eggs. Though, she suggests that she is working on her sugar cravings.
So we have seen here how these celebrities take care of their diet. You would have noted that they have quite planned meals, and they stick to their diet plan. Having said that, following your favourite celebrity’s meal plan or fitness lifestyle is not possible for every one of us. They are celebrities and it is a part of their job. However, we can learn from them that eating clean is an inseparable part of looking good and leading a healthy lifestyle.
