Do you find it difficult to feed your child with raw veggies? How about telling them to minimize intake of chips and sodas? Don’t worry because you are just one of the million mothers across the globe whose problem is how to provide healthy nutrition for kids.
Media and consumerism has taken its toll on our children. Tell me of a child that does not like to eat a happy meal, a double cheeseburger or a jumbo hotdog with ketchup and mustard? Of course there’s none.
Our kids practically love everything about fast food and junk foods, those that they can see on television or advertised in magazines. Sadly, those kinds of foods are not considered as healthy nutrition for kids.
It is every parent’s desire to introduce his or her kids towards eating a healthy diet. Besides, healthy nutrition for kids begins at home. Here are some tips that you can follow:
1. Set a schedule for regular family meals. Nowadays, everybody’s schedule can be very hectic that finding the time to eat meals together can be very difficult. However, if you are determined to introduce your child to healthy eating, nothing can be that difficult.
2. Vary the foods and snacks you serve. Be as creative as possible. You can make sandwiches with tomatoes and have it sliced in fun shapes. You see, kids love to eat what they see is nice, beautiful and delicious. For Kids, who are hard to please, a lot of creativity is required in the kitchen. You can do it Mom!
3. Be a role model. Remember that children learn by imitation. If you want them to eat brussels sprouts, then you have to show them that you also love the food. Explain to them the benefits of a healthy nutrition for kids like them.
4. Keep them involved. Children get really excited to be a part of your kitchen crew. There is always that satisfaction of being able to accomplish something. Believe me, your child will be as happy to eat as what he or she has painstakingly prepared.
Your kids are at an age wherein they need all the calories and nutrients for their growth. Be sure to store foods that are healthy and nutritious. Get rid of chips, take out foods, soft drinks and ice cream.
These contain loads of sugars and calories. They will only make your kids bloat and never healthy. Instead, have fruits, energy bars and fruit juices on your table and fridge. They are more nutritious and do not contain preservatives.
The rate of obesity among children has increased significantly. No parent wants that to happen to his or her child, right? The only way to combat that is to start training your child early. A healthy child is smart, energetic and active.
Studies show that kids who follow a balanced diet perform better in school. Having them eat the right kinds of foods will prepare them for a better future.