Do you like eating vegetarian food? Are you searching a better way to lose weight? Or do you want to follow a vegetarian diet for your weight loss? Becoming a vegetarian doesn’t essentially mean that you will lose extra weight of your body.
Consuming high-fat protein diet can obviously lead you to gain some weight.
So, include low fat vegetarian food in your diet to lose desired weight of your body [Low fat diet].
But, many researches assertively showed that people who follow vegetarian diet gains very few calories and fat when compared with non-vegetarians [Low calorie diet].
So, if you are confused with what to eat and what not to eat in your vegetarian diet plan for weight loss, then here are certain breakfast ideas, which can actually help you to follow a simple vegetarian diet to lose weight effectively [Choosing healthy breakfast].
Breakfast ideas for weight loss with vegetarian diet!
- You can include ½ small bagel with 2 tablespoons of peanut butter, 1 banana and also 1 cup of soy milk in your regular breakfast.
- You can try a simple sandwich with egg or if you don’t eat eggs, then you can add cheese instead of egg. In addition to this, you can also add 1 cup orange juice or simply one orange in your breakfast.
- One cup cold cereals, which actually include at least 5gms of fiber and less than 8gms of sugar, one cup soy milk and one sliced banana, also works well in your vegetarian diet for weight loss.
Helpful suggestions for your vegetarian diet plan!
- Include more protein sources like nuts, seeds, legumes, soy products in your vegetarian diet.
- If you don’t like dairy products, then you can add soy products instead. But, always ensure that these soy products must be fortified with calcium, vitamin D and riboflavin for maintaining optimum health.
- Be cautious with certain fat foods like cheese and butter. Also, you should avoid fried food and salad dressings.
- Always prefer water as your primary beverage between your meals instead of alcoholic beverages or sodas.
- Always plan ahead for meals and snacks, so that you know what exactly you should take in your vegetarian diet for weight loss. Even, it is better for you to take any multivitamin-mineral supplement, to fill all those nutritional gaps in your regular diet.
So, these are the most helpful and recommended suggestions for you to maintain an appropriate vegetarian diet in your weight loss program. So, try to consider all these suggestions by taking better advice from your personal dietician and maintain optimum health with desired weight.