It is a well-known fact that in case you have diabetes you need a special diet. The people looking for anutritional diet plan for diabetics should know that such a diet plan comes with 1600 calories along with 220g of carbohydrates. Also it is important to remember to drink 16 ounces of water during each meal.
Breakfast
The perfect breakfast comes with 360 calories. For instance you could have a slice of toast with a teaspoon of margarine, ¼ cup of egg substitute or even cottage cheese, half a cup oatmeal, half a cup skim milk, and one half of a small banana. This meal contains 52.5 grams of carbs.
Lunch
The nutritional diet plan for diabetic people tells us that lunch should have more calories than breakfast. Consider having a cup vegetable soup with a few crackers, a turkey sandwich consisting of two slices of bread, an ounce of turkey and low fat cheese and a teaspoon of mayonnaise. Finish it all off with an apple.
Dinner
According to the nutritional diet plan for diabetics, this meal should have the most calories, of about 635. Think about having 4 ounces of broiled chicken breast seasoned with basil or oregano and accompanied by 2/3 of cup brown rice. Also add a half of cup of cooked carrots.
Also have a whole grain dinner role with a bit of margarine, some tossed salad with low fat dressing and 4 halves of canned apricots, unsweetened or a smaller size of angel food cake.
Snacks
If you have to follow the nutritional diet plan for diabetics, that doesn’t mean that you can’t have snacks from time to time. For instance you may have 16 tortilla chips with some salsa, have a cup chocolate pudding or a small piece of fruit and an ounce of string cheese.
If you are into other kinds of snacks, the diet plan for diabetics’ nutrition allows you to have three cups of light popcorn. Keep in mind that regardless of what you eat, you have to make sure that it is healthy.
As you can see, the nutritional diet plan for diabetics allows you to have almost anything you want, but only in limited quantities to make sure that the blood sugar levels will be within the normal ranges.
