Fat loss is one of the top priorities of any muscle building training.
If you are working out in the gym and have a nutrition plan in place, then you might be considering adding a fat loss product to supplement it.
Here are 6 best workout supplements for fat loss and muscle building which are recommended by top notch gym instructors of the world.
Fat Loss Supplements – An Overview
Typically, fat loss supplements are designed to increase energy to aid intense workouts, optimize metabolism, help fight cravings, get lean muscle mass and maintain it. Some of the categories of products that qualify as fat loss supplements are:
1. Stimulant Fat Burners
Also known as thermogenic compounds, fat burners are products that contain catechins, caffeine, bitter orange extracts, capsaicin and raspberry ketone. These biochemicals work by increasing the metabolic rate of the body which is the key to burning fat. However, these come with stimulating properties. Caffeine and catechins also stimulate the brain and keep them active for a long time.
2. Non-Stimulant Fat Burners
These are fat burners which are obtained from stimulant-free sources such as C amp, biotin and usnic acid. They boost energy without stimulating the brain and give a side-effect free solution for fat loss supplementation.
3. Appetite Suppressing Fat Burners
These fat loss supplements work by suppressing your appetite and thus help you enjoy the food you eat. In other words they reduce the cravings for high calorie food. When used as a fat burner, this supplement does not require extreme diet restrictions, which can send your diet plan spiraling down the drain. Hoodia is one such best workout supplements for weight loss. It is a natural plant extract which is considered a good appetite suppressing fat burner.
4. 7-Keto
This stimulant-free fat burner works by influencing the thyroid gland that is responsible for metabolic rate of the body. 7-keto is a biochemical that will keep the T3 activity of the thyroid gland active and thus maintain a good metabolic rate. Thus the natural metabolic system of the body is maintained without actually stimulating the brain activity. It also promotes a healthy cardiovascular activity in the body.
5. L-Carnitine
This biochemical transfers fatty acids to the mitochondria of the cells, thus enabling it to use fat as an energy source. Carnitine supplements ensure that fats are burnt as fuel, thus helping in losing fat directly from the body.
6. Proteins
Protein supplements through protein milk shakes induce the process of burning fat which is required for digesting the protein. The digested protein in turn is used to build a lean muscle mass.
