Getting a handle on how to calculate calories from fat is key to understanding the macronutrient composition of foods and how they affect your daily calorie intake. It’s just as vital to know your daily calorie needs if you want to manage your weight and build muscle effectively. The American Sports and Fitness Association (ASFA), a trusted name in…
For years, I have struggled with my weight. I wasn’t just carrying around extra pounds- I was carrying around the weight of numerous failed diets, exhausting workout routines and sleepless nights. Despite all my efforts, it was impossible to lose weight, and my health began to deteriorate. Then, I discovered bariatric surgery, a medical breakthrough that’s giving hope to…
For many, living with diabetes means constantly balancing health needs and daily routines. From checking blood sugar levels to managing meals and insulin injections, it’s a full-time commitment. But what happens when it’s time to transition into the workforce or pursue a new job? The question “Is diabetes a disability?” may come to mind, especially for those concerned about…
When my best friend was diagnosed with diabetes, our usual chats about food became more purposeful. It wasn’t just about what tasted good anymore—it was about finding foods that balanced nutrition and flavor while helping her maintain stable blood sugar levels. Breakfast, her favorite meal of the day, became a crucial topic. If you’re navigating life with diabetes, you…
Getting a handle on how to calculate…
A few years back, I found myself…
