Most of the people who are planning for weight loss often feel deprived and punished as they think they have to give up all their favorite foods to lose weight.
But, in reality it is not necessary to give up all your favorite foods to lose weight.
Just watch your calorie count and cut extra calories as possible as you can.
Here are few ways that can help you to cut calories, but still enjoy your favorite foods.
Prefer low fat sauce
If you love adding sauce to your side dishes that are covered with rich sauces, go for healthy and low fat sauces. You can make low fat sauces without lowering its flavor.
Use vegetables as toppings
If you want to top your baked potatoes, instead of fat butter or cheese sauce, sauté it with your favorite veggies and make it much delicious.
Enjoy eating pan cakes
There is no restriction to eat pan cakes. However, you have to cut calories without cutting its original flavor. You can also look for low sugar or preferably sugar free pancakes. You can happily add jellies or jam over your pancake.
Eat tasty low fat yogurt
Creamy yogurt with candy sprinkle tastes great, but check the labels before you have it. Check whether it is low fat or not and then make your own flavored yogurt.