Continuing the post about weight loss tips, here are some more that will help you on your way:
- Get your partner involved in your program. It will be easier to stick to, and you will spend quality time together
- Try a new recipe each week to keep yourself interested in nutrition and healthy eating
- Instead of coffee, drink green tea. Green tea helps with fat loss and offers other benefits
- Ignore the weighing scale, use a tape measure instead or a body fat assessment for a more accurate measure of weight loss
- Resolve to do early morning cardio and start the day right
- Add fiber to your diet. This keeps you fuller for longer
- Cut yourself some slack. You are bound to come across problems, occasionally slip up but keep moving on
- Processed foods are a no-no. Remove all processed, and packaged foods to see pounds fall off
- Freeze foods prepared in bulk so you always have healthy meals at hand; even when you don’t want to cook
- Use inclines to up the efficacy of your work out, your heart rate and burn more calories
- Eat healthy fats – they help to actually burn fat
- Include work activity into your holidays or vacations as well
- If there is the urge for a night time snack, eat, but make sure it’s healthy
