One of the most effective ways to lose weight, is to follow a proper diet, do not over eat, proper exercise and sound sleep, by following all these you will reach your weight loss goal. Along with these, you should also incorporate few herbs and spices which can support you in weight loss. Listed below are few spices and herbs which help in weight loss.
Herbs and Spices for Weight Loss
- Cloves: Cloves are the top three spices in antioxidants concentration. Contains eugenol, gallic acid, eugenin, carophyllin, inhibits oxidation of LDL cholesterol (by consuming this you can also stop atherosclerosis and other heart diseases). Along with these, clove improves digestion, metabolism and burn fat when it is consumed efficiently.
- Cinnamon: With cinnamon, you can reduce your waistline. Sprinkle this powder on your foods or make a cinnamon tea and have along with honey. This can stabilize your blood sugar levels and you can feel satiated and have fewer cravings. It is known as an antioxidant powerhouse, the compounds protect against inflammation, heart diseases, Alzheimer’s, etc. Polyphenols also increase insulin activity, aiding diabetes control. Cinnamon scent can also boost attention.
- Garlic: Pungent sulfur compounds promote heart health via a beneficial effect on lipid metabolism and reduction of cholesterol levels. May also reduce blood pressure, detoxifies your body, boosts metabolism and retard cancer growth.
- Turmeric: A component of curry, its active ingredient is curcumin has neuroprotective, anti-aging effects on the brain, anti-inflammatory effects and slows spread of breast cancer, may also prevent strokes. Curcumin found in turmeric acts as a key compound responsible for weight control and weight loss.
- Ginger: The antioxidant zingerone appears to have specific brain protective properties. The phenolic gingerol subdues inflammation; studies show it reduces the viability of gastric cancer cells. It acts as a diuretic, improves gastric mobility, holds back cholesterol absorption.
- Black Pepper: Contains free radicals scavenger pinene, which counteracts oxidative stress from consuming high-fat Piperine increases absorption of selenium, vitamin B, beta-carotene and other nutrients.
- Mustard: It has strong antimicrobial effects, loaded with glucosinolate phytonutrients and their components isothiocyanates, which inhibit the growth of cancer cells, especially in the gastrointestinal tract.
- Mint: Stimulates bile acid production in the liver and its secretion into bile, antioxidants in mint include vitamin C and the phytonutrients perillyl alcohol, which has been shown to prevent cancer growth.
- Oregano: Another antioxidant a powerhouse loaded with phenols. Rosmerinic acid has demonstrated antimicrobial activity against foodborne pathogen and can be used topically as an herbal anti-sceptic.
- Fennel: Contains flavonoids and tannins stimulates bile acids produced in the liver, giving it a major role in fat digestion and absorption. Also contains anethole, which can reduce inflammation and retard cancer.
- Basil: Basil can boast a wide range of polyphenols, on a par with berries. Green basil is rich in flavonoids, purple varieties are anthocyanins, also contains romantic Decreases platelet aggregation and prevent blood clots.
All above-mentioned herbs and spices have unique properties in treating many diseases along with these properties they also help to boost your metabolism, burn more calories, suppresses your appetite and aid you to lose weight.