Losing weight can be a task if you are a food lover and it becomes an even bigger problem when you gain weight at a fast rate. Almost half the world is affected by obesity and half of them are stuck between the dilemma of choosing between food and weight loss.
What if someone tells you that you don’t need to go on a strict diet to reduce your forever increasing weight? Well, the good news is that it is possible to reduce weight without giving up your favorite delicacies.
There are several ways of losing food without losing touch with food. All you need to do is incorporate these things in your daily routine and you are good to go.
Including exercise in your daily routine is the most effective way of burning those extra calories that you are consuming on everyday basis. There are a lot of exercise routines which you can follow to lose weight. Running and swimming are the most effective of all. Other simple exercises which you can easily do at your home are crunches, stretching, bending, skipping, burpee, planks, sit-ups and chair bends. These exercises take care of the fat accumulated around your abdomen and thighs. All you need to do is be regular with these routines.
Join a gym
If you are someone who is willing to take efforts then joining a gym is a good idea. You can do weight loss training and target specific calories to burn every day. It is easy to keep count of calories in gym and hence you will be able to know how much calories you burned at the end of the day. Thus, you can munch accordingly for the remaining day without fussing over about gaining calories.
Warm water, lemon and honey
Consume a glass of warm water with lemon and honey everyday either before sleeping or after waking up. Drinking a glass of warm water every day burns a considerable amount of fat everyday by speeding up the digestion process. It also detoxifies your body and helps you to remain healthy. And a healthy body is always a fit one.
Drink Green Tea
Consuming green tea is good for body detoxification process and hence helps in reducing fat.
Keep a check on calorie intake
There are various apps available now to help you keep count of the calories you are consuming every day. Obviously if you are consuming more calories than you are extracting then all the effort is of no use. You don’t need to eat everything in a day. Eat according to the calories you have burned that day to keep your weight in check.
Try to eat balanced diet as often as possible. Your diet must be made of whole grains and produce. Cheat days are allowed, obviously. That’s why you are exercising. But make sure that you are also consuming healthy food more than junk. Try to cut down on carbs as much as possible and switch to lighter products with low fat content in them.
These are some of the ways by which you can keep your weight in control and eat everything you want to at the same time.