Millions of people around the world are turning desperate to lose weight. This makes them vulnerable to and victims of weight loss program scams. They fall prey to “miracle diet pills” that promise them instant weight reduction.
Little do they know that most of these pills have not been clinically tested. They simply bank on testimonials that cannot be verified. Worst is such pills can potentiate health problems such as cardiovascular disease and diabetes.
You must know that there are healthy ways to lose weight without pills. You can ask medical experts for advice and they will tell you the same thing.
There is no quick fix to weight reduction. Long term weight loss means a change in lifestyle and behavior modification. Read on for some helpful healthy tips to lose weight without pills.
Weight Loss Tips
Drinking lots of water is an age old effective way to lose weight without pills. Water flushes out all the toxins in the body to keep your organs functioning at its optimum level.
Plus drinking water keeps you feeling full that keeps you from eating if you are not hungry. Experts say that six to eight glasses of water are recommended, but the more you drink the better it is for your health and weight.
Skip on Carbonated Drinks
Carbonated drinks are loaded with sugar that adds unnecessary calories into your diet. Plus it makes you feel bloated and relaxes your abdominal muscles that make you gain the extra inches to your waist and belly. Stay away from it and lose weight without pills.
Load on Fiber Rich Foods
Fiber cleanses your stomach and rids the body of the harmful toxins. It also keeps you feeling full without the extra calories. Therefore, it prevents you from overeating and loses weight without the pills. Good sources of fiber include fruits and vegetables, whole wheat and whole grain foods.
More Fruits and Vegetables
Other than the high fiber content of fruits and vegetables they are also rich in vitamins and minerals. They supply the necessary antioxidants that boost your immune system and it also stimulates the body enzymes responsible for metabolism. Fruits and vegetables supply you with the necessary phytochemicals that allow you to lose weight without pills and supplements.
Turn Off the Television
Watching television longer than necessary encourages you to binge and do mindless eating. So, to do away with the excess calories, watch only the news and shows that you really want, and then turn off the TV. Instead read a good book, walk to the park or find an activity that will keep your mind and hands occupied. This way you will lose weight without pills.
Even non-experts know that exercise is the best and healthy way to lose weight without pills. Ideally, a 30-minute daily exercise will help you lose the extra pounds. Over time you need to increase it to 60 to 90 minutes at least 3 times a week. If you can do this regularly, you will lose weight without the need for pills in no time.
Strength training is another sureshot way to lose weight without the need for pills. As you build muscles you increase your body’s ability to burn more calories. You can include strength training from your regular exercise by alternating it with your cardio workout.