Salmon fish is extremely rich in omega-3-fatty acids; salmon is one of the best fish consumed by many fish lovers because of its taste and health benefits. Indian Salmon belongs to family ‘Polynemidae’ and scientifically called as ‘Polynemus indicus’. In India, salmon is popularly known as ‘Rawas’ and it is found in Orissa, Gujrat, and West Bengal. Indian salmon is consumed without skin, in form of fillets or pieces, it can be fried with masala, boiled it with mint-ginger, grill it, etc.
Health Benefits of Salmon
The main challenge for people who want to lose weight is finding low calorie and nutrient rich food. Protein rich foods help to prevent muscle loss and maintain healthy muscles. If you love meat, then it is good to include salmon in your diet, because salmon fish calories are low and it is also low in saturated fat.
Rich in Vitamin B
Salmon is packed with many B complex vitamins. These vitamins are essential for proper nervous functions, energy metabolism, etc. Vitamin B-6 break’s stored energy, into glucose to balance the healthy sugar levels in the body. Vitamin B-6 helps in synthesizing neurotransmitters such as serotonin, it helps in bodily functions. It also helps in protein metabolism.
Good source of Minerals
Almost all seafood’s are rich in minerals like selenium; salmon also contains good amounts of selenium. Salmon has good amounts of major minerals potassium and phosphorus. Phosphorus maintains strong bones, also helps in enzyme activity. Potassium regulates heartbeat and maintains healthy blood pressure.
Excellent source of Omega-3 Fatty Acids
Consuming fish which is rich in omega-3 fatty acids, like salmon, supports healthy cardiovascular system and good for optimal health. Salmon contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which helps in reducing cardiovascular problems, high blood pressure, osteoporosis, high cholesterol, systemic lupus, depression, brain disorders, skin disorders, cognitive decline, asthma, prostate, colon and breast cancer.
Here are the various health benefits of salmon, which will tell you why you need include in your diet.
- Indian salmon is rich in Omega-3 fatty acids it is good for proper brain functions; it decreases the risk of cardio-vascular diseases.
- It makes you skin more beautiful as it maintains healthy elasticity, collagen and also decreases the risk of depression.
- Salmon is good for your eyes; increases your vision it contains good amounts of tryptophan which can cure insomnia.
- Reduces the risk of prostate, kidney and colon cancer.
- Salmon is good source of vitamins, protein and minerals. It also helps in maintaining healthy skin and hair.
- It contains astaxanthin, it a super antioxidants that protects from harmful UV rays and support eye and heart health.
Introducing salmon in your diet will not directly affect your weight. Nevertheless, salmon is a good source of lean protein that can nicely fit in a healthy diet plate. Salmon good for weight loss instead of junk foods, fatty red meats, etc. It will help you to reduce the overall calorie intake and this will help you in weight loss and fat loss. However, you should also focus on the balanced diet which include variety of fruits, vegetables, cereals, dal’s, etc. because depending on the single item will not help you in losing that extra weight.