Holidays! Undoubtedly, it is the perfect time for rejoicing and celebrating throughout your hectic year.
However, holidays are not only notorious for major traffic, but also for super-rich foods and lower activity levels in your regular routine.
This will mainly add up to your normal weight and can lead to holiday weight gain and at times it can potentially leads to adult obesity.
But the good news is that holiday weight gain is avoidable. You can possibly enjoy your holidays without gaining even a single pound.
There are several tips that can help you to prevent overindulging holidays. Here are certain effective tips that can hopefully help you to avoid holiday weight gain.
Tips to avoid holiday weight gain
Restrict yourself from emotional eating!
Most of you usually tend to use food as the major coping source for depression and loneliness. So, try to engage yourself as possible as you can during your holidays. This can help you a lot in preventing emotional eating and accordingly prevents weight gain in your holidays. [Overeating]
Always stay active!
Nothing can help your reach to maintain a healthy weight like physical activity. So, try to plan a busy schedule during your holidays and stick to it. This will not only help you to prevent weight gain, but also helps to give more energy to enjoy your work.
Even, you can also include an extra 20 minutes in your regular exercise routine to keep up your energy levels throughout the day.
Avoid drinking too much of alcohol at your holiday parties. If you consume more alcohol, you’ll lose your control on your eating. So, restrict yourself from drinking excess amounts of alcohol and also high calorie drinks.
Maintain your fat diary!
If you have habit of writing down what you eat in your normal routine, try to keep it up even in your holidays. This can help you a lot to monitor your calorie intake better.
Prefer healthy food options!
Make a list of all healthy foods that you can eat in your holidays. Include white meat turkey, fresh vegetables, healthy salads that are not drenched with fatty dressings in your holiday diet plan. You can also try variety of healthy dishes by slightly changing the ingredients.
Don’t start new diet in your holidays!
If you are already focused on any particular healthy diet, don’t try to avoid it and never try to start a new one. This can lead you to develop overeating that result in weight gain during your holidays.
Eat slowly and enjoy the food you eat!
If you slow down your rate of eating, you often eat less or enough food to fulfill your hunger. Eating slow is extremely important because your stomach takes more time to feel full.
So, if you eat slowly, you can easily avoid overeating and certainly reduce your chances of holiday weight gain.
So, these are certain effective and successful tips to avoid weight gain in your holidays.