How hot water helps in weight loss?
By drinking hot water your digestive system needs to burn more calories in order to bring hot water down to your body temperature, along with little calories it can also boost the immune system this has less evidence. Cold water can be absorbed a little faster than hot water, so consuming a cup of hot water might help you feel fuller a bit longer than cold water.
Hot Water for Weight loss
Here are the three main things which will tell you how hot water will help you in weight loss.
- Natural Hydrating Agent
Water is one of the best ways to hydrate your body. You can have enough amount of water either in the form of cold, warm, hot or iced because water does not have any calories. Our body needs water to absorb many nutrients and excrete waste product. It is very important to drink at least 7-8 glasses of water a day to keep your body hydrated. Drinking enough water will help you to flush out all the toxins, kidney’s function well, waste products from your body. It is recommended having hot or warm water because it has many health benefits.
- Cleanser and Purifier
Drinking hot water cleanses the body effectively. Drinking hot water can treat poor digestion, helps in proper bowel movement and cures constipation. Drinking a hot water on empty stomach, early in the morning will help to flush out all the toxins from the body and cleanses the entire system. Hot or warm water can easily help in breaking down food material and passes them out quickly through the intestines.
- Weight loss
Hot water helps in breaking down fat deposits present in the body helps in weight loss. It is said that a well-hydrated body can help in the fast working of all organs and muscles. This will increase the metabolic action and letting the calories burn faster. A normal person can drink hot water 15 minutes before any meal which will curb appetite. With this one can avoid overeating and reduces weight faster. It is believed that drinking glass of warm water before the breakfast can have greater chances of consuming fewer calories.
How to lose weight with water?
By drinking water at the correct time will help you get many positive results. Here are few ideas to how to incorporate water.
- Drink water throughout the day
Drinking water during the day can help you feel full without consuming high calories coffees and snacks.
- Replace sweetened drinks with water
Instead of drinking sodas, alcoholic beverages, smoothies or any other high-calorie drinks, grab a glass of water and consume it.
- Drink a glass of water before every meal
In several studies of weight loss have shown that drinking water before eating any foods will help you to consume fewer calories and which will improve your weight loss results.
- Follow a short water detox diet
Water detox and diet plans often iinclude short periods that involve significant fluid intake to flush toxins from the system and reduce bloating.
- Try 1 24 hrs water fast
Prepare for 7 days before a 24 hrs fast. Start by cutting down the foods and drinks high in sugar, fat and caffeine; 7 days before you start the water fast diet. There are many water therapies which will help you in weight loss.