Healthy weight is the weight of your body that naturally settles in you when you maintain a well-balanced nutritious diet and balance your calorie intake with necessary physical activity in your routine lifestyle.
If you are suffering with overweight, following fad diets is not the correct way to reach your goal of losing excess body weight because these fad diets temporarily creates certain eating patterns that can be quite difficult for you to maintain in your further life.
As a result, when you change or stop following any sort of fad diet, you can easily regain your lost weight with some extra pounds.
The only way to lose excess body weight is to maintain healthy body weight and adopt healthy habits by replacing old habits. Here are certain tips which can make that weight loss happen for you successfully and effectively.
This is the first and foremost step most of you should adopt initially when you decide to lose excess body weight. If you really want effective weight loss that lasts for long time, then don’t try to diet or don’t starve yourself without food. Instead, you can make healthy food choices like choosing low-fat [low fat diet], low calorie foods [low calorie diet].
Develop portion control!
If you feel that your food serving size is more, gradually reduce your serving size to control overeating. Large food serving sizes certainly add extra calories to your body and increase your risk of obesity.
Drinking sugary or high calorie drinks or shakes is another key factor that greatly contributes to excess body weight gain. As it is difficult for you to avoid them completely, try to prefer smaller portions of beverages. Instead of sugary beverages or soda, go for water or low-fat milk.
Include at least 5 servings of fruits and vegetables!
How many servings of fruits and veggies do you include in a day? If it is less than 5, then try to make it up to 5. Fruits and vegetables contain good fiber content that is required by your body and they also contain good calories that can help you in losing excess body weight.
So, try to eat fresh fruits and vegetables that can serve you greatly in maintaining better health as well as healthy body weight.
Reduce your screen time!
Spending long hours in front of TV or computer or playing video games is the most critical reason for lack of necessary physical activity in your routine life.
Try to limit your recreational screen time and avoid spending not more than 2 hours in front of screens every day.
Instead, you can explore other sources for recreation or try to take breaks in between to include more physical activity.
Therefore, if you are really health conscious person, you’ll definitely implement these ways in your regular routine to live a healthy life.