Christmas is here and so is the holiday season that brings with it goodies to feast on.
If you think dieting in this scenario is next to impossible then have a look at the weight loss tips for the holiday season.
Eat slowly
This is the first tip for any weight loss program. Eating slowly enables better processing of the food and efficient pre-digestion. Those who eat food slowly enjoy it more and consume lesser quantity than their fast eating counterparts.
Control Your Cravings
Easier said than done, taking control of your cravings is something that has to be addressed even before the festive season begins. It can be achieved by planning ahead and putting down a limit on how many sweets you can eat per day and week, in specific numbers. Enjoy every bit of the sweet by taking small bites at intervals rather than gulping everything in a go. Go for sweets that are low on sweet. If you crave above your limit then get busy to distract your attention from food.
Reward your efforts by marking a star whenever you reach your targets. Enrolling with a weight loss program by using weight watchers offers can be a pocket-friendly way of achieving your weight loss goals.
Set Practical Food Plans
Before you embark on a diet regime this holiday season, make sure your meals have foods of your choice. Healthy foods need not be tasteless and boring. Set sustainable and achievable targets. Include all categories of foods into your diet to avoid binge eating and uncontrollable craving.
Choose Healthy Snacking
Snacks are an important part of everyone’s diet. Include fruits, vegetables and roasted nuts, and avoid coffee, sweets and high carb foods for snacks.
Create a Perfect Plate
Balanced diet is the most important aspect of designing a diet plan. Your perfect plate will consist of: 50% non-starchy vegetables, 25% carbohydrates and 25% proteins. Fat is a part of all preparations and so we do not mention it as a percentage. Make sure that any fat you add belongs to the omega 3unsaturated fats category. Along with planning your meals and exercising portion control investing in good fitness gear will contribute to your weight loss plans. In this direction asda vouchers are a great idea that gets you fitness and weight loss for less.
Share Your Dieting Plan
If you think keeping your diet plan for the holiday season a secret is going to work then you are wrong. You meet family during festive time and when they tempt you with food you just cannot ignore. Saying no to the extra helping of your mom’s best Christmas recipes is surely impossible. So keeping your family in the loop is very important. They will know that they have to be encouraging in your effort and will understand you better when you say no.
So use these weight loss tips for the holiday season, celebrate and enjoy the festivities sensibly by owning your power.
