Ragi is grown to a great extent, lasting a year found a majority in Asia and Africa. It is a lusty crop which grows in high altitudes and endures difficult weather conditions. The massive producer of this crop in India with 58% portion in the country yearly production. In India, Karnataka state produces the highest amount of ragi every year.
The advantage of ragi is many and it is a nourishing cereal packed with calcium, protein, iron and other minerals. It is high in fiber and comprises very little unsaturated fat that makes a super food for weight loss.
Ragi is a powerhouse of beneficial nutrients that aids in losing weight and helps in curing many diseases such as brittle bones, osteoporosis, anemia, and diabetes. It is an organic relaxant that aids in preventing stress and anxiety. It shouldn’t be polished and can be eaten in fresh form with all its nourishment.
Here are some of the benefits of eating ragi for weight loss
1. Aids In Weight Loss
Ragi aids in weight loss in a different way and carries a remarkable role in the diet plan for weight loss. An amino acid present in ragi is tryptophan aids in suppressing appetite. The fibers present in ragi keeps your stomach full for a long time and reduce the rate of digestion so that fewer calories are consumed by you.
2. Increase Bone Strength
Ragi is packed with calcium and vitamin D and these are essential components for raising bone strength. Consume ragi porridge to get good calcium levels in children and older people. It stops osteoporosis and bone destruction in adults.
3. Controls Diabetes
Their prominent level of dietary fiber and polyphenols lowers the risk of diabetes mellitus and also reduces blood sugar levels. It has a great amount of fiber in contrast to wheat, rice, and other grains.
4. Lowers Cholesterol
Ragi has been found to lower blood cholesterol levels. The crucial amino acids lecithin and methionine found in the cereal aids in lowering cholesterol by removing and trimming unwanted fat from the liver.
5. Supports Relaxation
The plenty of antioxidants, usually tryptophan aids in fighting with free radicals and lessens oxidative stress. It gives relief from hypertension, depression, and headaches and also reduces insomnia with cerebral pains and migraine.
6. Great Source Of Amino Acids And Protein
Ragi is one of the great sources of organic protein and also in useful amino acids. Minerals like calcium, iron, and vitamins such as thiamine, riboflavin, and niacin are good sources of ragi. The chief amino acids found in ragi are valine, threonine, isoleucine, methionine, and tryptophan that aids in the functioning of muscles, sustain metabolism, blood formation, opposes anxiety and depression.
7. Treats Anemia
Iron found in ragi aids in rising blood formation in people suffering from anemia or low hemoglobin levels. Vitamin C supports iron absorption in the body.
8. Helps In Digestion
It helps in digestion, bowel movement and halts constipation. Encompass ragi in your daily diet to secure digestive system and to avoid constipation.