Trying to lose weight can be a real struggle and often it seems that as fast as it comes off within months you are just the same weight and a lot of effort is used up, seemingly for nothing.
There are a few ways in which you can get better results and the first one is to make sure you take regular exercise as well as eating fewer calories your body needs to burn more as well.
Choose an exercise regime that will fit into your daily or weekly routine and find something that you enjoy doing.
If you only need to drop a dress size or lose a small amount of weight often following a specific weight loss program can be very successful. There are many different kinds available so do some research and look for one that is achievable for you.
Drinking lots of water on a daily basis will really help flush out your system and you will be surprised how quickly you get used to it.
Avoid fizzy drinks and sweet juice as they are full of unwanted sugars, water is so much healthier and is really a habit that you will quickly get used to.
Eating a little but more often is another routine that is good to establish, skipping meals just leads to high calorie snacking.
If you eat a healthy balanced diet of vegetables and lean meat, with plenty of fruit and roughage this is ideal. Five lighter meals over a course of the day will maintain energy levels and be more beneficial.
Finally include sufficient fiber in your daily diet, there are plenty of ways to do this without resorting to forcing down green leaved vegetables that you dislike.