You cannot lose your weight by eating weight loss food.
Weight loss is obtained when total energy offered by the diet is lower than the energy used by the body.
Some foods are considered as the best weight loss foods as they help in reducing the energy consumption.
The foods which are high in fiber content and low in calorie content are considered as the best weight loss foods.
The fiber content foods are considered as the weight loss foods because you feel that your stomach is full by taking only small quantity of fiber content food.
Best fiber content food:
Fruits are very low in energy and also contain fiber. Fruits and vegetable diet not only contain high fiber but also contain antioxidants or phyto chemicals. The antioxidants or phyto chemicals will help you in improving your health.
To gather healthy benefits, you have to eat variety and colorful vegetables and fruits every day, as different colored fruits contain different set of phyto chemicals. Different set of phyto chemicals will provide you different health benefits.
Other best weight loss foods which will help you in weight loss:
Low fat content foods:
The foods which contain low fat are also considered as the best weight loss food. Eating less fat naturally lowers intake of calories, as fat contains more than twice the amount of energy than proteins and carbs [Good fat foods].
High water content foods:
Another best weight loss food is high water content food. You can achieve the benefit of weight loss food with high water content foods, as these foods are low in calories and increase the intake of water.
Low sodium content foods:
Natural and fresh foods are low in sodium and energy. You have to take the low sodium diet as low sodium diet will help your body in preserving water. If you take high sodium content foods, then it causes slight water preservation and also adds additional pounds of water weight.
Low refined sugar content foods:
The food product which is loaded and processed with refined sugar is not best weight loss food, as this type of food contributes to empty calories which are negated of all nutrients. So you should include the foods which have low refined sugar content.
Best food for weight loss not only contains low fat, low sodium and high water content but also contains complex quality protein, fiber and carbs. Some of the examples of the best weight loss foods are vegetables, fruits, legumes, whole grain foods (oatmeal, muesli and pasta etc), boiled brown rice, fresh fish and baked potato.
Include more weight loss foods in your diet by taking advice from your physician.