Nutrisystem For Weight Loss – How Effective Is It?

nutrisystemNutriSystem is one of the numerous weight loss plans out there that incorporate ready-made meals in their system.

You will read many comments on the pros and cons of having all your meals prepared for you, in the freezer, so all you have to do is defrost and eat.

These diet plans claim they have removed food temptations and calorie counting by providing you with your food already prepared.

The process of the NutriSystem weight loss plan is no different. Each day consists of one breakfast, lunch, dinner and dessert, plus two snacks, and you choose from their menu to create your own 28 day program.

If this is too difficult, you can select their Favorite Foods Package and eat what the majority of their clients eat. You can put yourself on the “28-Day Auto-Delivery” system, and receive your food for each month automatically, without having to re-order each time and you will avoid the $16 delivery fee.

People tend to not stick to these plans for long, so to counteract this, NutriSystem offer “a 15% discount after your third consecutive 28-Day Auto-Delivery order”, so you save money the longer you stick with their pre-packaged food. They claim that you can eat with Nutrisystem for “as little as $11 per day.”

The reason so many people are attracted to these diet plans is the convenience and time-saving features of having your food pre-prepared for you.

As long as you trust the company and have faith that they deliver what they promise, you can be confident that you are receiving properly prepared, nutritionally sound and balanced meals.

Education is vital with any weight loss plan, and NutriSystem explains several important issues that relate to effective weight loss.

These include the glycemic index and carbohydrates; omega-3 fatty acids and fiber; portion control and the benefits of fresh foods. They do not supply the fresh fruits and vegetables they recommend, however; that is an additional expense on your part.

The danger here is that, in a busy, hectic world, some people will not bother with adding these vital ingredients and their weight loss will be impaired. However, Nutrisystem do offer a range of vitamins and dietary supplements to ensure “customers receive proper nutrition while focusing on weight loss.”

The NutriSystem team includes “weight loss professionals” who are available to speak to you to offer individual counseling. There is support for customers on the website, which offers testimonials, online classes, newsletter, chat room and online diaries.

Don’t rely on the testimonials from “satisfied” customers which are on the website; they may be suspect as the fine print says that the writers may be receiving payment for their story.

A common complaint from customers is the slow rate of weight loss with the NutriSystem. This is not necessarily a bad thing, as slow and steady weight loss is recognized as being the most sustainable method.

There are also reports that the food is too bland and tasteless, but this could depend on your personal tastes and the type of food you have been used to eating.

Investigate this NutriSystem weight loss plan fully before deciding to give it a go. They have a 30 day money-back guarantee, so there is no risk in placing an order.

The greatest disadvantage is that you still need to shop for fresh fruits and vegetables, and you need to know which varieties are the best to contribute to your weight loss. If you have to go to the supermarket, are you going to be tempted by other foods there?