Is there such a thing as the most effective weight loss program? Of course. It is actually a program which is a combination of sorts, one that does not focus on just a single area or concern.
In fact, the most effective weight loss program must be holistic. As such, it must involve all aspects of the dieter. The following are things to consider in engaging to a weight loss program:
Negative calorie food
We heard people complain about having slow metabolism. Actually, most overweight points to this as the main culprit why they gain weight easily. Indeed, it truly is!
Eating negative calorie foods should be a part of the most effective weight loss program because they hasten the body’s fat burning capacities essential for weight loss. Talk about increasing one’s metabolism.
Carrots, broccoli, berries, watermelon, grapefruit, lemons, limes and oranges are just some of these negative calorie foods.
Lean muscles to the rescue
Get those lean muscles to work. That’s one secret to a most effective weight loss program. More lean muscles equal higher metabolism rate. Most people with unwanted fats have slower metabolism.
On the contrary, having more muscles that keep on working allow one to burn calories all throughout the day. Try to lift some weights to keep those lean muscles growing. In due time, you’ll see the results.
Walking is fun
If you are determined on losing weight, start walking fast. In fact, a most effective weight loss program must include walking fast as a routine.
Studies have shown that more calories are burned in walking fast than compared to jogging and running. It is very convenient too. You can do it anytime and all you need is to invest on a pair of nice and reliable running shoes.
Good nutrition is an essential part of the most effective weight loss program. Why do we gain weight in the first place? Because we eat the wrong food and at the wrong time. We over indulge on foods that are very high in calories and contain lots of fats.
Incorporate a healthy diet in your program. Determine your ideal body weight and work on it. Slowly take out foods that are not good for you. Keep your cupboards free of junks, chips, energy bars and chocolates. Drink plenty of water and fresh fruit juices. Forget sodas, ice cream and lattes as they will only make you a lot bigger.
Sleep is best
Did you know that losing hours sleeping equals gaining weight? Unbelievably true. Studies showed that when a person is deprived of sleep, the hormone which is responsible for feelings of hunger increases.
As a result, there is an increase in food cravings and not feeling full. In addition to that, haven’t you noticed that if you are sleep deprived you tend to munch on midnight snacks that are usually high in calories, salty and starchy foods? Thus, make sleep an important part of your most effective weight loss program.
Having these things in mind, who said losing weight is impossible? Get started and get noticed.