What can be better than losing weight in a natural way? A lot of people may not be aware of the fact that natural laxative can help in reducing weight. It is a quick and hassle free way to lose weight as the laxatives does not allow the food to stay in the body for long; the undigested food moves out from the body and so does some calories.
Actually, the weight loss due to laxatives is losing water weight, and not fat. Thus, once you stop having laxatives on regular basis, the weight is put on in just few days. Using chemicals to reduce weight is not a very good option, and a lot of people do not follow regular physical exercises and thus, for them, natural laxative is the best possible solution for reducing weight. Below given is the list of some natural laxative that are effective:
Popular Natural Laxatives for Weight Reduction
The best part of natural laxatives is that not only the help in weight loss, they also make you healthy. Here are a few natural laxatives that you may wish to try.
Apple
Everyone knows that apples are good for health. But not many people are aware of the fact that they are also good laxatives that can help you reduce weight. Apples contains lot of fiber and pectin, thus it helps in your bowel movement. Apple cider vinegar is also useful as a laxative helping to reduce weight.
Beetroot
Not a lot of people are aware of the positive effects of beet. Not only this vegetable is good for your skin, it also helps you in weight reduction. Include it in your daily diet and you will see how beet actually works as a natural laxative.
Legumes and Beans
Fiber rich food such as legumes and beans are another group of food which work both as natural laxative and helps you lose those excess kilograms. These are also good for people who have high cholesterol and are advised to lower their cholesterol.
Coconut Water
This is another good natural laxative. Not only it tastes good, it also has more than one benefits for the human body. However, it is advisable to take coconut water in a limited quantity because, too much of coconut water can lead to lose motions. However, people who are dieting can drink this to stay healthy.
Tomato
These are regularly used by a lot of people in their diet. But many people are not aware of its benefits. They contain a lot of fiber and therefore are helpful to keep the bowel movement regular. Moreover, the tomatoes are a good source of antioxidants that are beneficial for the body.
These are some of the laxatives, that are natural and which help in losing weight. But one must not take them in a huge amount, which can lead to too much bowel movements; which is harmful.
