Weight loss is an individual process, for which one needs not only a lot of physical restrain and hardwork but also a fair deal of motivation. It is motivation which can encourage one to lose the desired amount of weight and it is due to the lack of motivation that one can give up on the process mid-way. There are several motivational crushers which can act as roadblocks in the natural weight loss process. The following are 5 of these motivational crushers:
One of the first and most common motivational crusher in the process of weight loss is when somebody tells you ‘you must exercise’. Weight loss can not only be achieved by exercising but can also result as a result of dieting. Hence exercising is not always necessary. But the combination of both can result in wonders. However the thought of compulsory exercising can be a big crusher.
2. The Weight Loss won’t Occur on the Part you Want
Another motivational crusher in the natural weight loss process is that the reduce won’t always occur on the part desired. Genetics control which part of the body will be first to be affected and due to this reason; everyone must exercise their full body rather than certain parts only. Infact over exercising of some parts can lead to strain or injury.
3. Weight loss is a lifelong commitment
Yes, this too can be a motivational crusher but it is absolutely true. It is true that if you work out very hard for a month or two, then you can definitely lose weight but to maintain that weight, you will always have to be dedicated. Weight loss is infact a lifelong commitment. The products that promise you to showcase quick and everlasting results are mostly lying.
4. Effort and Hardwork in Needed
It is a truth that weight loss is not a very easy process and will need your efforts and hardwork. You cannot lose weight just by sitting at one place and will need to work towards it.
5. You won’t get a Figure like your Favorite Celebrity
No matter how badly you want it, it is always very difficult and unlikely to get the exact figure like your favorite idol or celebrity. Weight loss products which promise to give you a figure like a star are mostly not true and the results depend a lot on your own hardwork and commitment.