In the contemporary life, obesity is becoming a very common and bothersome disease. In order to combat obesity, people are becoming fitness freaks and adopting numerous ways to lose weight and restore a healthy balanced weight. Different medications and surgical procedures such as liposuction have made a mark in fulfilling your desire, provided you ignore their life-threatening passive effects.
Complications of surgical procedures include excessive blood and fluid loss, blood clots reaching the lungs, infection, post-operative increase of weight leading to fat deposition in vital organs such as spleen or liver, and in extreme cases, even death.
Hence, herbal cure is the safest and probably one of the most effective ways to maintain your weight and promote a happy, disease-free and fit life ahead.
1. Using Herbs to Lose Weight Naturally
Herbs maintain your body weight by increasing your body metabolism rate, shrinking the adipose tissues and by reducing your appetite. Given below is a list of some popular herbs which can help you to regain a perfect, toned figure:
2. Green-Tea Extract
Green tea consists of a class of antioxidants called catechins which happens to increase metabolic rates and stimulate burning of body fats. Take two capsules each of 400 mg per day or mix its liquid extract to one cup of tea or consume in combination with food.
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Cinnamon adds a sweet flavor to your dishes thus inhibiting your cravings. It also relocates fat from liver to blood for burning of fat to obtain energy. It won’t increase your metabolism or release more fat into your bloodstream but will normalize the digestion of fat.
4. Garcinia (Garcinia cambogia)
It is a berry used in herbal weight loss supplements. It helps to suppress your appetite and also prevents the body from fat storage. It blocks an enzyme that limits the conversion of carbohydrates into fat. You can consume it as a part of your regular diet.
5. Siberian Ginseng (Eleutherococcus senticosus)
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In order to be in a perfect shape you must exercise. This herb serves to be a supplement to your daily exercise. It acts as an adaptogen, that is, those herbs which help you to deal with mental and physical stress. It is prescribed to be taken in the form of capsules or tincture in recommended doses.
Some other herbs used to combat obesity include mustard, cumin, cardamom and dandelion. Also, spices and herbs like cayenne pepper, black pepper, turmeric, and ginger may support your goal to lose weight when taken in sufficient amount.
Hence, seek natural cure to burn excess fat in your body and live a healthy future.