Top 5 Detox Juices for Healthy Weight loss
Juicing is the great way to add healthy fruits and vegetables in your diet
Cucumber is a wonderful vegetable to pick for juicing. They have 95% of water they keep our body hydrated by flushing out the unwanted toxins from the body. Cucumbers are rich in minerals like magnesium, manganese, silicon, potassium and vitamins such as A, B and C.
Wash the cucumber thoroughly with water and make it into a smooth juice by adding little water. Transfer it into a glass and have it early in the morning on empty stomach. For taste you can add little lemon juice or mashed ginger.
Note: All Vegetable juices should be having freshly. Do not store for the long time.
Carrot is rich in vitamin A, regular consumption of carrot juice can take care of eye problems. They are also good source of antioxidants, beta carotene which protects the body from free radicals. It fights against aging, heart problems, prevents cancer and strengthens the immune system.
First wash the carrot thoroughly with water, peel off the carrot skin by using a peeler, chop the carrots and transfer it into mixer. Make it into a smooth juice by adding little water. Transfer it into a glass and have it early in the morning on empty stomach.
Beetroot acts as a body detoxifier, heels wound, lowers cholesterol, blood pressure, prevents ageing and cell damage. Increases digestion power, rich in folic acid (best food for pregnant women), prevents constipation and improves memory.
Run the freshly cut beetroot pieces in a mixer by adding little water, then add apple pieces in it and make it into a smoothie, finally add lime juice or ginger pieces in the mixer. Transfer the whole mixture into the glass; you can also add ice cubes for cooling effect.
Tomatoes protects against prostate, lung and breast cancer. Tomatoes are the most commonly used vegetables in almost all cuisines, it is loaded with lycopene. Lycopene can prevent heart diseases, breast, lung and prostate cancer.
Chop the fresh ripened red tomatoes into small pieces, transfer it into a mixer and run them by adding little water. Add chopped coriander leaves and little pepper for taste. Pour the juice in a glass by filtering it from a mesh an consume.
Ash gourd Juice
Ash gourd has unique benefits when compared with other vegetables, by consuming winter melon we can get rid of intestinal parasites and stomach ulcers. Acts as an anticoagulant agent stops bleeding fight against mental illness. Good for weight loss, hair and skin.
Wash the ash gourd peel away the skin and remove all the seeds. Cut into small pieces and run in a mixer by adding little water. For taste you can add little lemon juice or grated ginger pieces. Transfer it into a glass and have it in the morning.
All these 5 detox juices have special ingredients, which helps in healthy digestion, absorption, improves heart health, normalises blood sugar levels, stops accumulation of fat in the tissues, helps in weight loss and makes your immune system strong as never before.