Diet and exercise are the main keys to weight loss. Just as there is no miracle equipment to lose weight, there is no single miracle food to lose weight either. But there are foods that work on increasing the metabolic rate of the body, thus burning fats.
Features of fat burning foods are: they need to increase metabolic rate, they can be easily incorporated into the healthy diet, must be versatile and commonly available, it should be easy to prepare and not have side-effects either short-term or long-term.
Here is a list of top 10 fat burning foods for weight loss that possess the above mentioned features.
1. Green Tea
Incorporating green tea as a source of water and a beverage will not only hydrate you but also provide the anti-oxidant compound EGCG which will burn the fat in your body throughout the day. With its antioxidant properties, green tea is also helpful in keeping cancer and bad cholesterol at bay.
2. Whole Grain Bread
Whole grains are laden with fiber that keeps the food bulky. This helps maintain satiety and also provides a good source of carbohydrates that rank lowest on GI (glycemic index). It is an excellent idea for sandwiches as well an accompaniment for soups.
3. Salmon
A treasure house of omega fats, salmon is the ideal choice for a weight loss diet. It comes with the bonus of easy preparation and goes with any side preparation such as a salad or brown rice. It also makes for a good satiating meal.
4. Onions & Garlic
This combination is awesome for making dishes of many varieties. In addition to being available all over the world, these veggies have oils that help break fat and increase metabolism. It is easy to include them in every dish you make.
5. Broccoli
This is a zero-fat, fire rich vegetable with a host of health benefits. It is a great filler and makes for a good satiating meal.
6. Berries
They are rich in antioxidants and can be used in a number of ways. If you do not know how to cook them, then just include them in your salad or milk shake. Just pair them with yogurt to make a healthy snack.
7. Lean Meat
Chicken is the lean meat of choice for most people who want to lose weight by burning fat. It is a power house of protein which helps burn fat and increase metabolic rate. Easy to digest and low on fat, this is a great way to fill your meal.
8. Yoghurt
Another high protein food and vegetarian in nature, it makes a great snack and dessert as well. Including low-fat yogurt makes it an ideal source of protein and fat burner too.
9. Brown Rice
It is covered with fiber and hence makes for a filling meal. It goes with everything from chicken to veggies and is a good way to burn your fat.
10. Oranges
Known for its fiber content, orange is also a store house of vitamin C. It promotes carnitine production in the body, which oxidizes fatty acids.
With these top 10 fat burning foods for weight loss, you will find that losing fat has never been so wonderful.
