Do you find yourself hungry even after eating regular meals? This is the most common problem in people who adopt restrictive weight loss programs.
To make your weight loss program work for you, it is very essential to have control on your appetite.
Using pills can cause harm to your overall health, so here are few natural ways to reduce your appetite.
Eat low GI diet
This is the first method to have control on appetite. Low GI diet can help to reduce your appetite by releasing food slowly into your body.
As a result, your body receives steady energy flow and prevents you scrambling around refrigerator or kitchen.
Eat more protein
When you eat more protein, it helps your body to signal to release a hormone, which implies that you are no longer hungry and reduces your appetite.
Prefer black coffee
Black coffee controls blood sugar in your body and helps you to control your appetite. So, drink a small cup of black coffee with your meals.
Eat high fiber food
Fiber mainly helps your digestive system to work regularly and releases food more slowly into your body. It contains no calories and fills your stomach easily. So, eat veggies, leafy greens and fruits regularly to reduce appetite and promote healthy weight loss.