The main source of your cholesterol level is your careless diet.
So, you have to take care of your diet without fatty foods by following low cholesterol diet plan.
The major contributor to heart disease and stroke is high cholesterol [Safe cholesterol level for heart disease].
For avoiding high cholesterol foods, avoid oil content foods.
So, independent of the age and group, you should follow heart healthy diet i.e. low cholesterol diet plan to be physically active.
Low cholesterol diet plan:
The combination of saturated fats and unsaturated fats are found in all the fat content foods. Blood cholesterol level rises due to the saturated fat in your food.
The saturated fats are mostly found in the foods of animals such as meat, poultry which has skin, dairy products and also found in some vegetable oils like palm kernel, palm oils and coconut.
So, if you want to reduce the blood cholesterol level, then choose foods which are low in saturated fat. The foods which have low saturated fats, high starch and high fiber are fruits, vegetables and whole grain foods.
You have to reduce your weight, as obesity is the definite risk factor for heart disease, diabetes and some cancers. Your body needs healthy fat; therefore include monounsaturated, polyunsaturated and unsaturated instead of saturated fat.
You will get monosaturated fat from canola and olive oils and polyunsaturated fat is obtained from sunflower, safflower, soybean and corn oils.
Whatever fat you take, if it is too much, then that will add weight to your body. You have to face the risk of some cancer types such as colon or breast cancer with excess amount of dietary fat.
Not only saturated fat, dietary cholesterol can also raise cholesterol level in blood. So, you have to choose the foods which have low dietary cholesterol.
Dietary foods are found only in the foods that come from animals. You will not get cholesterol from plant sources, but saturated fat is found in plant sources.
Low cholesterol diet plan can also include low cholesterol recipes that can be used by the people suffering with elevated cholesterol levels. If you want delicious foods with low cholesterol, prefer taking low cholesterol recipes. These recipes can be prepared with the help of products which contain low fat; even you can prepare these recipes.
Follow exercises along with low cholesterol diet plan:
- You can achieve low cholesterol by following diet along with exercise.
- You can raise HDL cholesterol and lower LDL cholesterol level by doing physical exercise along with low cholesterol diet plan [Lowering cholesterol].
- Doing physical exercise and being active will help you in losing weight and lowering your blood pressure.
- Being active will improve the fitness of your heart and blood vessels and can reduce stress.
Hence you can reduce calories and lose weight by following low cholesterol diet plan.