Learn How To Lower Cholesterol With Various Supplements!

How to Lower Cholesterol LevelFactors that are responsible for obtaining high cholesterol level in your body are: uncontrolled diabetes, under-active thyroid, steroid abuse, high saturated fat diet, family history, inactive lifestyle, age, over-weight/obese, smoking and alcohol abuse.

How to lower cholesterol with various herbs and spices: The various herbs and spices that help to lower cholesterol are:

  • Artichoke supplements
  • Alfalfa seeds
  • Cinnamon
  • Barberry
  • Fenugreek
  • Evening primrose
  • Garlic
  • Fo-ti
  • Ginseng
  • Ginger
  • Green tea [Green Tea Diet]
  • Goldenseal
  • Gugulipid / guggul / gum guggul extract
  • Oregon grape
  • Milk thistle
  • Red pepper
  • Psyllium
  • Rue
  • Red yeast
  • Silymarin
  • Scullcap
  • Turmeric
  • Stinging nettle
  • Wild yam

Usage of these spices and herbs regularly in your daily life will make to reduce your cholesterol level up to certain extent.

These herbs and spices will help to stay in safe cholesterol level. There will be no occurrence of side effects with these natural herbs and spices. The function of each herbs and spices will vary from one another. [Herbal Medication]
How to lower cholesterol with vitamins: The various vitamins which help to lower cholesterol level are:

  • Vitamin E
  • Vitamin C
  • Inositol hexaaniacinate
  • Niacin
  • Pantethine

These are the various vitamins that help to lower cholesterol level. You can get these vitamin substitutes in some foods or you can get these vitamins in the form of capsules.

But, it is not safe to use capsule without consulting your physician. Some side effects will cause due to usage of capsules of these vitamins.

How to lower cholesterol with other supplements: The various supplements which help to lower cholesterol are:

  • Beta hydroxy betamethylbutyrate (HMB) supplement
  • Beta glucan supplement
  • Brewer’s yeast supplement
  • Beta sitosterol supplement
  • Chitosan supplement
  • Calcium supplement
  • Chondroitin sulfate supplement
  • Chromium supplement
  • Creatine monohydrate supplement
  • Copper supplement
  • Flaxseed supplements
  • Fiber supplements
  • L-carnitine supplements
  • Glucomannan supplements
  • Magnesium supplements
  • Lecithin supplements
  • Royal jelly supplements
  • Policosanol supplements
  • Soy supplements
  • Tocotrienols supplements

These are the various supplements that are helpful to lower your cholesterol level. Try to take the food which has the good supplements to reduce your cholesterol. It’s not a good practice to consume the capsule for these supplements without proper suggestion from your physician.

How to lower cholesterol with different foods: The foods which are helpful to lower cholesterol are:

  • Deep sea fish
  • Celery
  • Margarines
  • Grains
  • Olive oil
  • Nuts
  • Skim milk
  • Onion
  • Soy beans

How to lower cholesterol with high soluble fiber foods: The high soluble fiber foods which are helpful to lower cholesterol are:

  • Beans
  • Carrots
  • Cabbage
  • Broccoli
  • Soy beans
  • Citrus
  • Corn bran
  • Oat bran
  • Some fruits and vegetables

These are the various high soluble fiber foods which help to lower cholesterol.