The most important thing that affects your cholesterol level is diet. If your cholesterol level is too high, you must eat the foods that effectively control and lower your cholesterol.
Low cholesterol diet is the one that helps to lower your cholesterol and to ensure your healthy heart.
How to adjust with low cholesterol diet?
If your doctor tells you that you have high cholesterol, you need to take steps to recover your health condition by following a low fat and low cholesterol diet.
This healthy diet helps you to reduce your total cholesterol levels up to 15 percent and also make you more energetic and healthier.
Incorporating regular exercise as an addition to low cholesterol diet will be more beneficial for your health and also raises HDL levels which are essential for healthy living.
If you follow this low cholesterol diet plan for 30 days you will experience improved sense of strength and vitality. In general the effects will appear immediately.
While following low fat and low cholesterol diet you must follow the below things:
- Avoid eating fried and processed foods as they have high fat content and salt. These can cause damage to your healthy heart. The foods you need to avoid include: red meat, sauces, hot dogs, salami, bologna, and deep fried foods.
- Eat 200 milligrams or less of dietetic cholesterol every day. It is better to follow according to your doctor’s recommendations.
- Consume 25-35 percent or fewer calories from fat in a day. Sometimes your doctor may suggest you to consume smaller amount of fat than the above mentioned level.
- Determine how much calories you should eat in order to achieve your goal weight and to reduce your blood cholesterol levels. Over weight can cause problems like heart disease.
- Increase the calorie intake of saturated fat by 7 percent than normal intake level.
- Avoid consuming trans fats such as sauces, margarine and salad dressings.
- Consume sodium in limited quantities i.e. up to 2400 milligrams per day. To some extent you can take sea salt but limiting all salts is the better option.
- Increase the intake of foods which are high in fiber. These foods include: Beans especially dried beans, vegetables particularly carrots and brussel sprouts, barley, fruits especially oranges and pears, rye, and oats. These foods are the best addition to your low cholesterol diet.