It is said that high cholesterol foods must be avoided and should not be included in your diet on a regular basis. A diet high in cholesterol, Tran’s fats and saturated fats can raise the blood cholesterol levels and may put one on the risk of a heart disease. This is the reason why everyone tries to avoid fried foods and other items that could be unhealthy for the body and especially for the heart.
This does not mean totally eliminating these foods from your diet but rather means having them in moderation. But which foods exactly come in the range of ‘high cholesterol’ foods? Well, to know this, you can read the given list of the top 10 high cholesterol foods to avoid:
Saturated Fats and Oils
Foods containing saturated fats and oils including butter, palm oil, coconut oil etc. must be avoided as they consist of a lot of cholesterol which can be harmful for the overall health as well as the heart health.
Tran’s Fats
Foods high on Tran’s fats or partially hydrogenated vegetable oils go through a procedure which make them solid and are mostly found in snack crackers, chips, cookies and margarines.
Fatty Meats
Fatty meats such as ribs, hot dogs, steak etc. too are very high on cholesterol content and must be avoided.
Meat, Poultry, and Fish
These foods must be limited as much as possible and one must not have more than two servings per day.
Egg Yolks
Egg yolks are also one of the most common high cholesterol foods and must be avoided as their repeated consumption can cause harmful effects.
Milk products
Milk products with more than 1% milk fat must also be avoided as much as possible. Some of these include cheeses, cream and whipped toppings etc.
Muffins
Snack crackers and muffins etc. must also be avoided as they are made with saturated or hydrogenated fat which can be harmful.
Fast Foods
Avoiding fast foods such as fried chicken, hamburgers, fries etc. must also be limited as they can cause many health problems due to their high cholesterol content.
Butter and Margarine
Butter and margarine must be replaced with olive oil which is a healthier substitute and can have many positive effects.
High Fat Dressings
High fat dressings are also a rich source of cholesterol and fats and should be avoided as much as possible.
