Cholesterol is substance which is fat like and found in the liver and the other cells of your body. This component facilitates your body to function properly. The cell walls which are defined as membranes needs cholesterol in order to produce hormones, bile acids, vitamin D to assist in digestion of fatty food products.
Though you have to remember that your body necessitates only little amount of cholesterol and excess of this component in your body can lead to severe heart diseases. Too much cholesterol can create formation of a hard, thick substance in your arteries that narrows the passage of blood flow with oxygen which finally results into severe heart disease known as atherosclerosis.
Cholesterol can be categorized in two types: 1) Low Density Lipoproteins (LDL) and 2) High Density Lipoproteins (HDL). LDL cholesterol which is known as “bad” cholesterol can block up your arteries as well as increases the risk of heart disease. Whereas HDL known as “good” cholesterol support you fight back against LDL present in your body.
Hence to stay healthy you need to control your cholesterol level. Beside medication, controlling your diet will be beneficial for you. Incorporation of proper foods to your diet can rival the power of prescribed drugs.
Beans and Lentils
These ingredients are sky-high in fiber which is regarded as heart healthy soluble. These foods can be utilized as the replacement of animal protein. You can include beans as per your choice either in breakfast, lunch or dinner. You can combine it with scrambled egg whites, or prepare a soup as per your choice.
Another soluble fiber rich ingredient is oat which you can intake in versatile option. Flavored oats available in the markets are good options in this regard. Oat flour can be used to make muffins or pancakes in replacement of regular flour.
Orange can be one of the pillar to control cholesterol as it consist of pectin which forms a gooey mass to trap cholesterol and carry out from your body before the bloodstream absorb it. One medium orange can provide you 2-3 gram of soluble fiber as well as other valuable nutrients such as vitamin C, potassium and folate.
Olive Oil and Olive Products
Olive oil contains monounsaturated fatty acid and vitamin E which will lend a hand to control cholesterol in your body. 2-3 tablespoon olive oil to your salad can increase good cholesterol. Olive oil margarine has the same benefit.
Photo Credit By: just-health.net