Want to reduce cholesterol levels? For some extent you may know that which foods are healthier and low in fat and which are not good for your health.
The most effective ways to reduce cholesterol is adapting healthy eating and healthier lifestyle.
Even though you may know that which food is right for you and what type of changes you need to make in your lifestyle, you don’t always follow the right things.
Here is a secret that helps you greatly to reduce cholesterol. If you follow it for 30 days you will definitely see good results.
It is very crazy to hear that advertising greatly helps you to reduce cholesterol levels.
Your lifestyle is already having a great place for advertisements. Frankly speaking the foods which are not healthier needed advertising as they were not required.
You can turn the food advertising in your favor and reduce cholesterol within 30 days.
Action plan to reduce cholesterol:
Decrease the use of food advertisements to a greater extent. The main job of advertisers is making the foods attractive so that you may attract to those foods and put your health in great risk. In order to reduce cholesterol, avoid observing advertisements.
Most of the advertisements will be see on TV, so avoid television and decrease your hunger for fatty acids. Also, avoid listening to radio ads and observing advertisements regarding restaurants in many magazines and newspapers.
Make the food which appears very tempting. Keep your foods in nice dishes and eat at the table instead of in front of television. Place bright colored fruits and vegetables and arrange then in an attractive way on your dinner table.
Make your every meal in more appealing way for over next 30 days. You may be surprised thinking that how easy to stick to a new diet plan to reduce cholesterol.
Illustrate the new diet foods in way that tempts you to eat. Here advertising works, it makes you to remember the description and jingles of the foods. You can use these techniques to appear the food more attractive.
While buying the healthier foods, try to use the similar things like advertisers. Watch carefully for negative things. Try to use the words like “crunchy” and “yummy” to illustrate the low fat and healthy foods.
Sometimes try to use negative advertisements in moderate amounts. This helps you when you are tempting towards the foods which are high in fat or sodium.
Find the ways to make the foods less attractive when you are tempting toward the foods like fast foods and some other foods which you need to avoid for next 30 days.
Making the good-for-you foods more attractive and high fat foods less attractive, you can easily stick to low fat diet to reduce cholesterol.