Is seems like one of the injustices of nature that women seem to put on weight more easily and find it more difficult to lose it than men. This is why women are more likely than men to be looking for the bestweight loss foods.
We look at the 10 best weight loss foods for women and how they help in losing weight.
Blueberries, strawberries, blackberries, cranberries and so on are all great tasting and packed with antioxidants and other nutrients. Studies have shown that it is the bright color pigment of the berries that is particularly good for us and the phytochemicals that the berries (particularly blueberries) contain that help in fat loss.
2. Fish, Lean protein
We know that protein helps to make us feel sated quicker and for longer, so that the hunger pangs will not strike as early and we are not tempted to indulge in unhealthy snacks. This helps in weight loss. Add to this is the fact that lean protein that comes from fish also has certain nutrients that make it one of the bestweight loss foods for women – it is the omega 3 fat that fish contains is known to help in weight loss.
3. Cruciferous vegetables
The fact that broccoli, cauliflower and kale are good for health are a given. They contain vital nutrients for good health, they are low calorie and they fill you up. They also contain fiber and because of this they are among the best foods for weight loss foods for women.
Though nuts are high in calories, it is the goodness in them that offsets this fact. Nuts contain healthy fats that help in weight loss, they contain other vital nutrients and give the feeling of satisfaction and satiety.
5. Yoghurt and other low fat dairy
It is the calcium in low fat dairy products that is thought to help in weight loss. Studies have shown as much: when one group had low fat dairy products as part of a healthy diet along with exercise and the other group consumed similar diets and were as active, the second group was seen to lose less weight. Unsweetened yoghurt has the additional benefit of keeping your digestive system in fine working order and is also among the best weight loss foods for women.
For a long time, we were told eggs were a no-no for those wanting to lose weight. But the high quality protein and other nutrients that we find in eggs it make them one of the important constituent in aweight loss diet.
7. Leafy green vegetables
High in fiber, minerals and other nutrients, these complex carbs are great for health and low in calories.
8. Green tea
Green tea is thought to help speed up the metabolism and therefore can help in losing weight.
9. Dark chocolate
The higher the proportion of cocoa and the lower the proportion of sugar, the better is the chocolate for you.
Pureed vegetables and soups are among the best weight loss foods for women because of their high water content and the fact they fill you up quicker and keep you feeling full.