Things To Consider When You Eat To Lose Weight

Any nutritionist or dietician will tell you that the basic formula for safe and effective weight loss is good old diet and exercise.

However, most of us who want to lose weight have the notion that while we try to lose weight, we have to give up tasty food in place of non-filling, bland food.

This poses as a discouragement especially for those who love food. What can we eat to lose weight without sacrificing our taste for delicious food?

We can still eat to lose weight. There is so much food out there that we can fit in to our diet, and use as ingredients to mouthwatering recipes that will still help to lose weight.

There are also some changes you should make to your lifestyle such as meal times and types of food in order to successfully eat to lose weight.

You don’t need to be hungry

A big challenge for dieters is the fact that they will need to let go of bad snacking habits and eating until they’re very full. In fact, it is recommended that you actually need to eat to lose weight. Skipping meals, especially breakfast, results in slower metabolism and decreased energy.

If we continuously eat to lose weight with nutritious food and small portions throughout the day, this will help speed up metabolism.

Foods you should eat to lose weight


Fiber is one of the most important and high-nutrition foods you should eat to lose weight. Many studies have shown that overweight people severely lack fiber from their diet.

Foods rich in fiber and whole grains, such as legumes, beans, brown rice, and whole wheat food, stays in the stomach longer and therefore the feeling of being full lasts longer. In fact, eating one slice of wheat bread will fill you up longer than 2 slices of white bread.


Fruits make an exceptionally delicious snack that you can eat to lose weight anywhere and anytime. You can even consume them chilled as refreshments.

Load up on oranges, all kinds of berries, and dried fruits such as apricots, raisins, dates, and prunes. Fruits are rich in antioxidants and they contain nutrients that can help boost the immune system.


Vegetables are equally important when you eat to lose weight. Green peas, spinach, broccoli, lima beans, kidney beans, nuts, and seeds are high in fiber and can be included in a number of recipes for delicious meals. Vegetables are also high in water content, allowing you to feel full for longer periods of time.

Other tips to follow when you eat to lose weight

Don’t forget to include exercise in your routine. This will keep your energy levels up, and will help you burn fat more effectively. Lastly, it may also help to keep a food diary.

Recording and seeing what you eat to lose weight can help you adjust the following week’s diet to suit your taste better, and help you feeling great.

In addition, give your body enough rest by sleeping at least 8 to 10 hours per day. Drink plenty of water and avoid carbonated drinks.