Being on a strict diet can be very discouraging.
Imagine not eating your favorite cakes and pastries and just eat fruits and vegetables daily.
Thinking about it can already make you turn your back from dieting. Is there any way for you to enjoy your favorite treats without worrying about gaining weight? Yes, there is. Luckily, you can now use low carb flour in baking your well-loved oven fresh treats.
Low carb flour is the answer to your weight loss problems. It allows you to eat the usual breads, cakes, and pastries you are used to bake and eat.
The good thing is they don’t really have any effects to the flavor of the foods you bake. As a matter of fact, you can’t even tell you are using low carb flour. So have fun baking and eating those cookies, muffins, cakes, and other goodies with low carb flour.
Low carb flour you can try
Almond Flour
Almond flour is ground up almond to the consistency of corn meal. This low carb flour is great for muffins, pancakes or “quick breads” that do not require any kneading in your part. This means that you cannot use almond flour for bread or cookies.
Because of its characteristics, you will have to add more than the usual amount of eggs when using almond flour. This low carb flour gives off a tempting aroma to your baked foods.
Flax Seed Meal
Flax seed meal is favorite low carb flour that is high in nutrients but very low in calories. This low carb flour is made from flax seeds which are also used to make linen.
Flax seed meal tastes a little nutty. The great thing about this low carb flour is you can whip a batch up with just a coffee grinder. Simply grind up flax seeds to come up with your own version of this low carb flour. But if you don’t have the time to make your own flour from scratch, you can always purchase flax seed meal from any health store.
This low carb flour is packed with vitamin B, magnesium and manganese. In addition, it also contains Omega 3 fatty acids which are responsible for warding off any inflammation and prevent cardiovascular diseases. Moreover, flax seed meal low carb flour is rich in fiber which helps the body get rid of harmful toxins naturally.
Vital Wheat Gluten
Also known as gluten flour, vital wheat gluten contains no starch and bran making it the ideal low carb flour for your baking needs.
Actually, this is just your regular flour only without its high calorie components. The best thing about vital wheat gluten is the fact that it is 80% protein.
The protein in the flour acts to preserve moisture in your baked goods. This keeps your pastries and other creations moist and fresh. Vital wheat gluten is available at any specialty health food store so there’s no reason for you to not bake those delicious cakes and pastries.
