As we all know, a nutritionally -balanced diet is essential for us to stay healthy and fit throughout our life.
However, very few actually follow a routine that regularly balances nutritional needs. Before instituting a balanced nutritional regime, it is essential to understand what it actually entails.
Well-balanced nutrition includes the correct proteins, carbohydrates, fats, vitamins, minerals and also water. By balancing these nutrients in your daily diet, you will empower yourself to make smart food choices.
Importance of macronutrients in balanced nutrition
Macronutrients are the main food essentials that are required in large quantities. Proteins, fats and carbohydrates are mainly considered as macronutrients, which play a vital role in providing balanced nutrition for your body.
Approximately 50% of your regular diet must be included with these essential food groups (proteins, fats and carbohydrates). As a group, these three food essentials help your body to perform its regular functions in a more efficient manner.
In your regular intake of protein and fat, 15% to 20% must come from a protein source and the remaining 30 % should be filled with fat sources.
If you are involved in endurance sports like marathon running, you should take approximately 60% to 70% of your total daily calories from rich carbohydrate sources.
Vitamins and minerals for complete balanced nutrition
If you eat a variety of healthy foods, you will get all the essential vitamins and minerals required by your body. While vitamin supplements can be purchased from any supermarket, they are not necessary if you are following a balanced diet which provides all the vitamins and minerals you need.
Tap into natural sources of vitamins and minerals for optimum energy levels and to prevent vitamin deficiency problems.
Hydration as key components of balanced nutrition
Do you know that almost 60% to 75% of our body is water, which is why it is considered a key component of balanced nutrition? If you are regularly experiencing dizziness, dry mouth, excessive thirst, headache and tiredness, they are probably signs of fluid requirements.
Hydration plays a vital role in maintaining appropriate balanced nutrition in your regular routine, so it is important to drink ample amounts of fluids, including water, on a daily basis to keep yourself hydrated. Drink at least eight glasses or more of water regularly to help you to maintain normal body weight, and stay healthy and fit.