How to Include More Antioxidants in your Diet

A balanced diet is crucial to maintaining a healthy lifestyle, but that also means knowing what it should be comprised off. And one important part is making sure you get a healthy amount of antioxidants. Antioxidants help keep your body clean and free of harmful chemicals and toxins which are all too common in today’s polluted environment.

A high antioxidant diet can have many beneficial effects, reduced chances of getting cardiovascular diseases, lowered chronic problems, to reduced stress levels. So here’s how you can make antioxidants a daily part of your diet –

Fruits and Smoothies

fruits and smoothiesEat a lot of fruits like berries, pomegranates, apples, and bananas. These are rich in antioxidants. Simply eat them as it is, or make them into smoothies.

Green Vegetables

Try and add a lot of greens to your breakfast. A few good, tasty, and simple ways you can add them in is by making a veggie omelette. Capsicum is the ideal vegetable to use, and you can add tomatoes and onions for extra taste and nutrition. A small amount of green chilies won’t hurt either! You could also go for a leafy salad.


cerealsIf you prefer cereals, there are plenty of options as well. Many whole grains are rich in antioxidants. Oats are a greet choice. You can keep things plain and simple by sticking to oatmeal, or you can make pancakes.

Go Nuts

If you find your new high antioxidant diet to be too bland for your tastes, you can easily up the taste quotient without sacrificing on your nutrition by adding nuts. Almonds, pistachios, walnuts – they are all good choices. Add them to your berry shake, or simply keep a pack of them on you wherever you go and eat them when you get the munchies!

Liquid Diet

liquid dietBring in some healthy liquids into your morning routine. Green tea is rich in antioxidants. If you don’t like tea, you can fulfill your caffeine fix with coffee, which also has a healthy dose of antioxidants. Fruit juices are another good alternative, though you should avoid juices that have added sugar.

Spice Up

You can spice up your antioxidant diet by adding a bunch of wholesome spices as well! Garlic is a great way to tickle your taste buds and get a healthy amount of antioxidant. Top off your breakfast items with oregano and basil. Add some texture with tomato sauces, and cook your meal in olive oil. Sprinkle gone coriander or work in some vinegar as well if you can.

Thus you can add an antioxidant to your diet fairly easily. Go with what suits your tastes, and then enjoy a healthier, longer (and tastier) life!