Fat: The word would have been better if it meant fabulously attractive tall person. Ironically it doesn’t.
It means an over rounded body coupled with a strong feeling of negative self perception.
It’s not a disease to be fat but the countenance of most men and women says it is. That is why we take every chance at being slimmer by eating low fat foods and exercising regular.
Finding ways to go slimmer often is related with low fat foods. Admit it but when we hear the words low fat, we might unconsciously and immediately associate it with healthy, slim, fit and beautiful.
That is why in doing our groceries our reflexes take us to the low fat foods sections or point us to low fat foods labels.
Reading low fat foods labels may be very easy, but choosing and buying the right ones which guarantee to cater to your needs is something that you need to have a background on.
Knowledge on fats and low fat foods are not something offered to you out of grocery stalls. Whatever information you may find from food labels are not necessarily complete and may lead you to misconceptions.
Before you become an effective low fat foods finder you need to consider the following:
Know which ones are bad
Not all that says fat on their food labels are bad. In fact you need some of them like unsaturated fats. When we go to grocery stores do not immediately block the word fat from your system. There are good fats and there are bad ones. You just need to know which one.
Saturated fats are what you should avoid. Not only do they contribute to making you fat, but they also contribute to high incidences of coronary heart disease.
Saturated fat usually comes from red meat, whole milk dairy products and coconut oil to name a few. So when these components are present in your food, you don’t have to second guess if it should be included in your purchases even if the label says low fat foods.
Know how much fat is allowable
Sometimes low fat really does not matter if you still take in too much of it. In your search for low fat foods make sure that even at the onset of doing so you know how much you are allowed to take in.
Most often than not, the problem does not lie in not knowing how low the fat is in a food you purchase but rather how much of it you are willing to withhold from your body during the day.
Low fat foods only claims to be low fat, but no matter how you place it, it still has fat.
Always ask for assistance
Don’t know which low fat foods to buy? Ask your doctor or dietician. They are the best persons to recommend the ideal foods that suit you.
Ask them for a list of all the low fat foods you are allowed to eat so you can always have something to guide you every time you go grocery shopping.
